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Rutabagas vs Radish - In-Depth Nutrition Comparison

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The main differences between Rutabagas and Radish

  • Rutabagas are richer than Radish in Vitamin C, and Vitamin B1.
  • Daily need coverage for Vitamin C from Rutabagas is 11% higher.
  • Rutabagas contain 8 times more Vitamin B1 than Radish. Rutabagas contain 0.09mg of Vitamin B1, while Radish contains 0.012mg.
  • Radish contains less Sugar.

Food types used in this article are Rutabagas, raw and Radishes, raw.

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Rutabagas vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29.4%
Contains more Calcium +72%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains less Sodium -69.2%
Contains more Copper +56.3%
Contains more Zinc +16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +29.4%
Contains more Calcium +72%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains less Sodium -69.2%
Contains more Copper +56.3%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Radish
Contains more Vitamin C +68.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B6 +40.8%
Contains more Vitamin A +250%
Contains more Vitamin K +333.3%
Contains more Folate +19%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +68.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B6 +40.8%
Contains more Vitamin A +250%
Contains more Vitamin K +333.3%
Contains more Folate +19%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.165

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
10
Radish
Mineral Summary Score
14
Rutabagas
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
4%
Radish
Carbohydrates
9%
Rutabagas
3%
Radish
Fats
1%
Rutabagas
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 40)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Radish Opinion
Calories 37 16 Rutabagas
Protein 1.08 0.68 Rutabagas
Fats 0.16 0.1 Rutabagas
Vitamin C 25 14.8 Rutabagas
Carbs 8.62 3.4 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.34 Rutabagas
Calcium 43 25 Rutabagas
Potassium 305 233 Rutabagas
Magnesium 20 10 Rutabagas
Sugar 4.46 1.86 Radish
Fiber 2.3 1.6 Rutabagas
Copper 0.032 0.05 Radish
Zinc 0.24 0.28 Radish
Starch 0.4 0 Rutabagas
Phosphorus 53 20 Rutabagas
Sodium 12 39 Rutabagas
Vitamin A 2 7 Radish
Vitamin E 0.3 0 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.012 Rutabagas
Vitamin B2 0.04 0.039 Rutabagas
Vitamin B3 0.7 0.254 Rutabagas
Vitamin B5 0.16 0.165 Radish
Vitamin B6 0.1 0.071 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 1.3 Radish
Folate 21 25 Radish
Trans Fat 0 0
Saturated Fat 0.027 0.032 Rutabagas
Monounsaturated Fat 0.025 0.017 Rutabagas
Polyunsaturated fat 0.088 0.048 Rutabagas
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 1.61 0.71 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.