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  6. Rye bread vs. Blueberry pie

Rye bread vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between Rye bread and Blueberry pie?

  • Rye bread is richer in Selenium, Manganese, Folate, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Copper, yet Blueberry pie is richer in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12714% higher.
  • Rye bread has 5 times more Folate than Blueberry pie. Rye bread has 110µg of Folate, while Blueberry pie has 23µg.
  • Blueberry pie contains less Sodium.

We used Bread, rye and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Rye bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +942.9%
Contains more Iron +130.1%
Contains more Magnesium +400%
Contains more Phosphorus +316.7%
Contains more Potassium +232%
Contains more Zinc +470%
Contains more Copper +177.6%
Contains more Manganese +174.7%
Contains more Selenium +317.6%
Contains less Sodium -69.3%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +942.9%
Contains more Iron +130.1%
Contains more Magnesium +400%
Contains more Phosphorus +316.7%
Contains more Potassium +232%
Contains more Zinc +470%
Contains more Copper +177.6%
Contains more Manganese +174.7%
Contains more Selenium +317.6%
Contains less Sodium -69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +218.7%
Contains more Vitamin B5 +254.8%
Contains more Vitamin B6 +120.6%
Contains more Folate +378.3%
Contains more Vitamin A +500%
Contains more Vitamin C +75%
Contains more Vitamin B1 +35153.5%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +218.7%
Contains more Vitamin B5 +254.8%
Contains more Vitamin B6 +120.6%
Contains more Folate +378.3%
Contains more Vitamin A +500%
Contains more Vitamin C +75%
Contains more Vitamin B1 +35153.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +214.8%
Contains more Carbs +44.2%
Contains more Other +271.4%
Contains more Fats +260.6%
Contains more Water +37.3%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +214.8%
Contains more Carbs +44.2%
Contains more Other +271.4%
Contains more Fats +260.6%
Contains more Water +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +290.6%
Contains more Polyunsaturated fat +285.5%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +290.6%
Contains more Polyunsaturated fat +285.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Blueberry pie Opinion
Net carbs 42.5g 33.5g Rye bread
Protein 8.5g 2.7g Rye bread
Fats 3.3g 11.9g Blueberry pie
Carbs 48.3g 33.5g Rye bread
Calories 259kcal 245kcal Rye bread
Sugar 3.85g Blueberry pie
Fiber 5.8g Rye bread
Calcium 73mg 7mg Rye bread
Iron 2.83mg 1.23mg Rye bread
Magnesium 40mg 8mg Rye bread
Phosphorus 125mg 30mg Rye bread
Potassium 166mg 50mg Rye bread
Sodium 603mg 185mg Blueberry pie
Zinc 1.14mg 0.2mg Rye bread
Copper 0.186mg 0.067mg Rye bread
Manganese 0.824mg 0.3mg Rye bread
Selenium 30.9µg 7.4µg Rye bread
Vitamin A 7IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg 0.7mg Blueberry pie
Vitamin B1 0.434mg 153mg Blueberry pie
Vitamin B2 0.335mg 0.132mg Rye bread
Vitamin B3 3.805mg 1.194mg Rye bread
Vitamin B5 0.44mg 0.124mg Rye bread
Vitamin B6 0.075mg 0.034mg Rye bread
Folate 110µg 23µg Rye bread
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg 0.029mg Rye bread
Threonine 0.255mg 0.073mg Rye bread
Isoleucine 0.319mg 0.09mg Rye bread
Leucine 0.579mg 0.179mg Rye bread
Lysine 0.233mg 0.057mg Rye bread
Methionine 0.139mg 0.046mg Rye bread
Phenylalanine 0.411mg 0.127mg Rye bread
Valine 0.379mg 0.108mg Rye bread
Histidine 0.182mg 0.056mg Rye bread
Saturated Fat 0.626g 2.911g Rye bread
Monounsaturated Fat 1.311g 5.121g Blueberry pie
Polyunsaturated fat 0.799g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
67%
Rye bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.285g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 418mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.