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  6. Rye bread vs. Cherry pie

Rye bread vs. Cherry pie — In-Depth Nutrition Comparison

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How are Rye bread and Cherry pie different?

  • Rye bread has more Selenium, Manganese, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Copper than Cherry pie.
  • Daily need coverage for Selenium from Rye bread is 42% higher.
  • Rye bread contains 4 times more Phosphorus than Cherry pie. While Rye bread contains 125mg of Phosphorus, Cherry pie contains only 30mg.
  • Cherry pie has less Sodium.

Bread, rye and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Rye bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +630%
Contains more Iron +53%
Contains more Magnesium +344.4%
Contains more Phosphorus +316.7%
Contains more Potassium +115.6%
Contains more Zinc +470%
Contains more Copper +141.6%
Contains more Manganese +312%
Contains more Selenium +296.2%
Contains less Sodium -68.3%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +630%
Contains more Iron +53%
Contains more Magnesium +344.4%
Contains more Phosphorus +316.7%
Contains more Potassium +115.6%
Contains more Zinc +470%
Contains more Copper +141.6%
Contains more Manganese +312%
Contains more Selenium +296.2%
Contains less Sodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
2
Cherry pie
Cherry pie
Contains more Vitamin B1 +193.2%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +120.6%
Contains more Folate +307.4%
Contains more Vitamin A +5742.9%
Contains more Vitamin C +150%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +120.6%
Contains more Folate +307.4%
Contains more Vitamin A +5742.9%
Contains more Vitamin C +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Cherry pie
Cherry pie
Contains more Protein +203.6%
Contains more Carbs +25.5%
Contains more Other +271.4%
Contains more Fats +269.7%
Contains more Water +22.8%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +203.6%
Contains more Carbs +25.5%
Contains more Other +271.4%
Contains more Fats +269.7%
Contains more Water +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +305.3%
Contains more Polyunsaturated fat +306.4%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +305.3%
Contains more Polyunsaturated fat +306.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cherry pie Opinion
Net carbs 42.5g 38.5g Rye bread
Protein 8.5g 2.8g Rye bread
Fats 3.3g 12.2g Cherry pie
Carbs 48.3g 38.5g Rye bread
Calories 259kcal 270kcal Cherry pie
Sugar 3.85g Cherry pie
Fiber 5.8g Rye bread
Calcium 73mg 10mg Rye bread
Iron 2.83mg 1.85mg Rye bread
Magnesium 40mg 9mg Rye bread
Phosphorus 125mg 30mg Rye bread
Potassium 166mg 77mg Rye bread
Sodium 603mg 191mg Cherry pie
Zinc 1.14mg 0.2mg Rye bread
Copper 0.186mg 0.077mg Rye bread
Manganese 0.824mg 0.2mg Rye bread
Selenium 30.9µg 7.8µg Rye bread
Vitamin A 7IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg 1mg Cherry pie
Vitamin B1 0.434mg 0.148mg Rye bread
Vitamin B2 0.335mg 0.125mg Rye bread
Vitamin B3 3.805mg 1.276mg Rye bread
Vitamin B5 0.44mg 0.123mg Rye bread
Vitamin B6 0.075mg 0.034mg Rye bread
Folate 110µg 27µg Rye bread
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg 0.031mg Rye bread
Threonine 0.255mg 0.072mg Rye bread
Isoleucine 0.319mg 0.088mg Rye bread
Leucine 0.579mg 0.17mg Rye bread
Lysine 0.233mg 0.067mg Rye bread
Methionine 0.139mg 0.043mg Rye bread
Phenylalanine 0.411mg 0.124mg Rye bread
Valine 0.379mg 0.104mg Rye bread
Histidine 0.182mg 0.057mg Rye bread
Saturated Fat 0.626g 2.985g Rye bread
Monounsaturated Fat 1.311g 5.314g Cherry pie
Polyunsaturated fat 0.799g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
13%
Cherry pie
Minerals Daily Need Coverage Score
67%
Rye bread
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.359g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.