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  6. Rye bread vs. Cherry pie

Rye bread vs. Cherry pie — In-Depth Nutrition Comparison

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How are rye bread and cherry pie different?

  • Rye bread has more selenium, manganese, vitamin B1, folate, vitamin B2, vitamin B3, phosphorus, iron, and copper than cherry pie.
  • Daily need coverage for selenium for rye bread is 42% higher.
  • Rye bread contains 4 times more phosphorus than cherry pie. While rye bread contains 125mg of phosphorus, cherry pie contains only 30mg.
  • Cherry pie has less sodium.

Bread, rye and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Rye bread vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +630%
Contains more PotassiumPotassium +115.6%
Contains more IronIron +53%
Contains more CopperCopper +141.6%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +312%
Contains more SeleniumSelenium +296.2%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B5Vitamin B5 +257.7%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +307.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye bread Cherry pie DV% diff.
Selenium 30.9µg 7.8µg 42%
Manganese 0.824mg 0.2mg 27%
Vitamin B1 0.434mg 0.148mg 24%
Fiber 5.8g 23%
Folate 110µg 27µg 21%
Sodium 603mg 191mg 18%
Polyunsaturated fat 0.799g 3.247g 16%
Vitamin B3 3.805mg 1.276mg 16%
Vitamin B2 0.335mg 0.125mg 16%
Fats 3.3g 12.2g 14%
Phosphorus 125mg 30mg 14%
Iron 2.83mg 1.85mg 12%
Copper 0.186mg 0.077mg 12%
Protein 8.5g 2.8g 11%
Saturated fat 0.626g 2.985g 11%
Monounsaturated fat 1.311g 5.314g 10%
Zinc 1.14mg 0.2mg 9%
Magnesium 40mg 9mg 7%
Calcium 73mg 10mg 6%
Vitamin B5 0.44mg 0.123mg 6%
Vitamin A 0µg 29µg 3%
Potassium 166mg 77mg 3%
Carbs 48.3g 38.5g 3%
Vitamin B6 0.075mg 0.034mg 3%
Choline 14.6mg 3%
Vitamin E 0.33mg 2%
Calories 259kcal 270kcal 1%
Vitamin K 1.2µg 1%
Vitamin C 0.4mg 1mg 1%
Net carbs 42.5g 38.5g N/A
Sugar 3.85g N/A
Tryptophan 0.096mg 0.031mg 0%
Threonine 0.255mg 0.072mg 0%
Isoleucine 0.319mg 0.088mg 0%
Leucine 0.579mg 0.17mg 0%
Lysine 0.233mg 0.067mg 0%
Methionine 0.139mg 0.043mg 0%
Phenylalanine 0.411mg 0.124mg 0%
Valine 0.379mg 0.104mg 0%
Histidine 0.182mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +203.6%
Contains more CarbsCarbs +25.5%
Contains more OtherOther +271.4%
Contains more FatsFats +269.7%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +305.3%
Contains more Poly. FatPolyunsaturated fat +306.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.