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  6. Rye bread vs. Lavash - Armenian Bread

Rye bread vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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Significant differences between Rye bread and Lavash - Armenian Bread

  • Rye bread has 15 times more Selenium than Lavash - Armenian Bread. Rye bread has 30.9µg of Selenium, while Lavash - Armenian Bread has 2µg.
  • Rye bread is lower in Sodium.

Specific food types used in this comparison are Bread, rye and Lavash - Armenian Bread.

Infographic

Rye bread vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +247.6%
Contains more Iron +135.8%
Contains more Magnesium +48.1%
Contains more Potassium +32.8%
Contains less Sodium -24.2%
Contains more Zinc +62.9%
Contains more Manganese +64.8%
Contains more Selenium +1445%
Contains more Phosphorus +296.8%
Contains more Copper +77.4%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +247.6%
Contains more Iron +135.8%
Contains more Magnesium +48.1%
Contains more Potassium +32.8%
Contains less Sodium -24.2%
Contains more Zinc +62.9%
Contains more Manganese +64.8%
Contains more Selenium +1445%
Contains more Phosphorus +296.8%
Contains more Copper +77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334%
Contains more Vitamin B2 +737.5%
Contains more Vitamin B3 +58.5%
Contains more Folate +323.1%
Contains more Vitamin E +12.1%
Equal in Vitamin B6 - 0.08
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334%
Contains more Vitamin B2 +737.5%
Contains more Vitamin B3 +58.5%
Contains more Folate +323.1%
Contains more Vitamin E +12.1%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
2
:
3
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Fats +175%
Contains more Water +38.1%
Contains more Carbs +24.8%
Equal in Protein - 8.7
Equal in Other - 2.8
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +175%
Contains more Water +38.1%
Contains more Carbs +24.8%
Equal in Protein - 8.7
Equal in Other - 2.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +1211%
Contains more Polyunsaturated fat +59.8%
Contains less Saturated Fat -68.1%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +1211%
Contains more Polyunsaturated fat +59.8%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Lavash - Armenian Bread Opinion
Net carbs 42.5g Rye bread
Protein 8.5g 8.7g Lavash - Armenian Bread
Fats 3.3g 1.2g Rye bread
Carbs 48.3g 60.3g Lavash - Armenian Bread
Calories 259kcal 281kcal Lavash - Armenian Bread
Sugar 3.85g Lavash - Armenian Bread
Fiber 5.8g 3.1g Rye bread
Calcium 73mg 21mg Rye bread
Iron 2.83mg 1.2mg Rye bread
Magnesium 40mg 27mg Rye bread
Phosphorus 125mg 496mg Lavash - Armenian Bread
Potassium 166mg 125mg Rye bread
Sodium 603mg 796mg Rye bread
Zinc 1.14mg 0.7mg Rye bread
Copper 0.186mg 0.33mg Lavash - Armenian Bread
Manganese 0.824mg 0.5mg Rye bread
Selenium 30.9µg 2µg Rye bread
Vitamin A 7IU Rye bread
Vitamin E 0.33mg 0.37mg Lavash - Armenian Bread
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.1mg Rye bread
Vitamin B2 0.335mg 0.04mg Rye bread
Vitamin B3 3.805mg 2.4mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.075mg 0.08mg Lavash - Armenian Bread
Folate 110µg 26µg Rye bread
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Saturated Fat 0.626g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 1.311g 0.1g Rye bread
Polyunsaturated fat 0.799g 0.5g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
67%
Rye bread
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.426g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.