Rye bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Significant differences between rye bread and lavash (Armenian Bread)
- Rye bread is richer than lavash (Armenian Bread) in monounsaturated fat.
- Rye bread has 15 times more selenium than lavash (Armenian Bread). Rye bread has 30.9µg of selenium, while lavash (Armenian Bread) has 2µg.
- Rye bread is lower in sodium.
- Lavash (Armenian Bread) has a higher glycemic index (72) than rye bread (60).
Specific food types used in this comparison are Bread, rye and Lavash (Armenian Bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +247.6% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +135.8% |
| Contains more ZincZinc | +62.9% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +1445% |
| Contains more CopperCopper | +77.4% |
| Contains more PhosphorusPhosphorus | +296.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +737.5% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +323.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +175% |
| Contains more WaterWater | +38.1% |
| Contains more CarbsCarbs | +24.8% |
~equal in
Protein
~8.7g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1211% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
| Contains less Sat. FatSaturated fat | -68.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 125mg | 496mg | 53% |
| Selenium | 30.9µg | 2µg | 53% |
| Vitamin B1 | 0.434mg | 0.1mg | 28% |
| Vitamin B2 | 0.335mg | 0.04mg | 23% |
| Folate | 110µg | 26µg | 21% |
| Iron | 2.83mg | 1.2mg | 20% |
| Copper | 0.186mg | 0.33mg | 16% |
| Manganese | 0.824mg | 0.5mg | 14% |
| Fiber | 5.8g | 3.1g | 11% |
| Vitamin B3 | 3.805mg | 2.4mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Sodium | 603mg | 796mg | 8% |
| Calcium | 73mg | 21mg | 5% |
| Zinc | 1.14mg | 0.7mg | 4% |
| Carbs | 48.3g | 60.3g | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 40mg | 27mg | 3% |
| Monounsaturated fat | 1.311g | 0.1g | 3% |
| Fats | 3.3g | 1.2g | 3% |
| Saturated fat | 0.626g | 0.2g | 2% |
| Polyunsaturated fat | 0.799g | 0.5g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 259kcal | 281kcal | 1% |
| Potassium | 166mg | 125mg | 1% |
| Protein | 8.5g | 8.7g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | N/A | |
| Sugar | 3.85g | N/A | |
| Vitamin E | 0.33mg | 0.37mg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
67%
60%
Comparison summary
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.426g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)