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  6. Rye bread vs. Tart

Rye bread vs. Tart — In-Depth Nutrition Comparison

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How are Rye bread and Tart different?

  • Rye bread is higher in Selenium, Fiber, Copper, Vitamin B1, and Zinc, however, Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron.
  • Daily need coverage for Selenium from Rye bread is 33% higher.
  • Rye bread contains 4 times more Zinc than Tart. While Rye bread contains 1.14mg of Zinc, Tart contains only 0.28mg.
  • Tart has less Sodium.

Bread, rye and Breakfast tart, low fat are the varieties used in this article.

Infographic

Rye bread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
3
Tart
Tart
Contains more Calcium +65.9%
Contains more Phosphorus +34.4%
Contains more Potassium +151.5%
Contains more Zinc +307.1%
Contains more Copper +154.8%
Contains more Selenium +139.5%
Contains more Iron +20.8%
Contains less Sodium -40.1%
Equal in Magnesium - 44
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +65.9%
Contains more Phosphorus +34.4%
Contains more Potassium +151.5%
Contains more Zinc +307.1%
Contains more Copper +154.8%
Contains more Selenium +139.5%
Contains more Iron +20.8%
Contains less Sodium -40.1%
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
5
:
5
Tart
Tart
Contains more Vitamin B1 +52.3%
Contains more Vitamin K +200%
Contains more Vitamin A +13471.4%
Contains more Vitamin E +60.6%
Contains more Vitamin C +850%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B6 +406.7%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +52.3%
Contains more Vitamin K +200%
Contains more Vitamin A +13471.4%
Contains more Vitamin E +60.6%
Contains more Vitamin C +850%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B6 +406.7%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Tart
Tart
Contains more Protein +113%
Contains more Water +209.8%
Contains more Other +120.3%
Contains more Fats +81.5%
Contains more Carbs +59%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +113%
Contains more Water +209.8%
Contains more Other +120.3%
Contains more Fats +81.5%
Contains more Carbs +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Tart
Tart
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +154.6%
Equal in Polyunsaturated fat - 0.878
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +154.6%
Equal in Polyunsaturated fat - 0.878

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Tart
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Tart Opinion
Net carbs 42.5g 75.3g Tart
Protein 8.5g 3.99g Rye bread
Fats 3.3g 5.99g Tart
Carbs 48.3g 76.8g Tart
Calories 259kcal 372kcal Tart
Sugar 3.85g 4.87g Rye bread
Fiber 5.8g 1.5g Rye bread
Calcium 73mg 44mg Rye bread
Iron 2.83mg 3.42mg Tart
Magnesium 40mg 44mg Tart
Phosphorus 125mg 93mg Rye bread
Potassium 166mg 66mg Rye bread
Sodium 603mg 361mg Tart
Zinc 1.14mg 0.28mg Rye bread
Copper 0.186mg 0.073mg Rye bread
Manganese 0.824mg Rye bread
Selenium 30.9µg 12.9µg Rye bread
Vitamin A 7IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.33mg 0.53mg Tart
Vitamin C 0.4mg 3.8mg Tart
Vitamin B1 0.434mg 0.285mg Rye bread
Vitamin B2 0.335mg 0.549mg Tart
Vitamin B3 3.805mg 3.8mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.075mg 0.38mg Tart
Folate 110µg 100µg Rye bread
Vitamin K 1.2µg 0.4µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Saturated Fat 0.626g 1.393g Rye bread
Monounsaturated Fat 1.311g 3.338g Tart
Polyunsaturated fat 0.799g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
43%
Tart
Minerals Daily Need Coverage Score
67%
Rye bread
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.