Rye bread vs. Tart — In-Depth Nutrition Comparison
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How are rye bread and tart different?
- Rye bread is higher in selenium, fiber, copper, vitamin B1, and zinc; however, tart is richer in vitamin A, vitamin B6, vitamin B2, and iron.
- Daily need coverage for selenium for rye bread is 33% higher.
- Rye bread contains 4 times more Zinc than tart. While rye bread contains 1.14mg of Zinc, tart contains only 0.28mg.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than rye bread (60).
Bread, rye and Breakfast tart, low fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.9% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more IronIron | +20.8% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +13471.4% |
| Contains more Vitamin EVitamin E | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +120.3% |
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -55.1% |
| Contains more Mono. FatMonounsaturated Fat | +154.6% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 372kcal |
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| Protein | 8.5g | 3.99g |
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| Fats | 3.3g | 5.99g |
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| Vitamin C | 0.4mg | 3.8mg |
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| Net carbs | 42.5g | 75.3g |
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| Carbs | 48.3g | 76.8g |
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| Magnesium | 40mg | 44mg |
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| Calcium | 73mg | 44mg |
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| Potassium | 166mg | 66mg |
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| Iron | 2.83mg | 3.42mg |
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| Sugar | 3.85g | 4.87g |
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| Fiber | 5.8g | 1.5g |
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| Copper | 0.186mg | 0.073mg |
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| Zinc | 1.14mg | 0.28mg |
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| Phosphorus | 125mg | 93mg |
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| Sodium | 603mg | 361mg |
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| Vitamin A | 7IU | 950IU |
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| Vitamin A | 0µg | 285µg |
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| Vitamin E | 0.33mg | 0.53mg |
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| Manganese | 0.824mg |
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| Selenium | 30.9µg | 12.9µg |
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| Vitamin B1 | 0.434mg | 0.285mg |
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| Vitamin B2 | 0.335mg | 0.549mg |
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| Vitamin B3 | 3.805mg | 3.8mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.075mg | 0.38mg |
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| Vitamin K | 1.2µg | 0.4µg |
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| Folate | 110µg | 100µg |
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| Choline | 14.6mg | 8.4mg |
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| Saturated Fat | 0.626g | 1.393g |
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| Monounsaturated Fat | 1.311g | 3.338g |
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| Polyunsaturated fat | 0.799g | 0.878g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.319mg |
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| Leucine | 0.579mg |
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| Lysine | 0.233mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.411mg |
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| Valine | 0.379mg |
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| Histidine | 0.182mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
40%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.