Rye bread vs. Tart — In-Depth Nutrition Comparison
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How are rye bread and tart different?
- Rye bread is higher in selenium, fiber, copper, vitamin B1, and zinc; however, tart is richer in vitamin B6, vitamin A, vitamin B2, and iron.
- Daily need coverage for selenium for rye bread is 33% higher.
- Rye bread contains 4 times more zinc than tart. While rye bread contains 1.14mg of zinc, tart contains only 0.28mg.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than rye bread (60).
Bread, rye and Breakfast tart, low fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.9% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more IronIron | +20.8% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.824mg | 36% | |
| Selenium | 30.9µg | 12.9µg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.075mg | 0.38mg | 23% |
| Fiber | 5.8g | 1.5g | 17% |
| Vitamin B2 | 0.335mg | 0.549mg | 16% |
| Copper | 0.186mg | 0.073mg | 13% |
| Vitamin B1 | 0.434mg | 0.285mg | 12% |
| Sodium | 603mg | 361mg | 11% |
| Carbs | 48.3g | 76.8g | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Protein | 8.5g | 3.99g | 9% |
| Zinc | 1.14mg | 0.28mg | 8% |
| Iron | 2.83mg | 3.42mg | 7% |
| Calories | 259kcal | 372kcal | 6% |
| Phosphorus | 125mg | 93mg | 5% |
| Monounsaturated fat | 1.311g | 3.338g | 5% |
| Fats | 3.3g | 5.99g | 4% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Potassium | 166mg | 66mg | 3% |
| Calcium | 73mg | 44mg | 3% |
| Saturated fat | 0.626g | 1.393g | 3% |
| Folate | 110µg | 100µg | 3% |
| Polyunsaturated fat | 0.799g | 0.878g | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Vitamin K | 1.2µg | 0.4µg | 1% |
| Magnesium | 40mg | 44mg | 1% |
| Vitamin E | 0.33mg | 0.53mg | 1% |
| Net carbs | 42.5g | 75.3g | N/A |
| Sugar | 3.85g | 4.87g | N/A |
| Vitamin B3 | 3.805mg | 3.8mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +120.3% |
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +154.6% |
~equal in
Polyunsaturated fat
~0.878g
