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Rye vs Edible mushroom - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 1g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Edible mushroom
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
18
Edible mushroom
Mineral Summary Score
48
Rye
16
Edible mushroom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Iron +426%
Contains more Calcium +700%
Contains more Potassium +60.4%
Contains more Magnesium +1122.2%
Contains more Copper +15.4%
Contains more Zinc +409.6%
Contains more Phosphorus +286%
Contains less Sodium -60%
Contains more Iron +426%
Contains more Calcium +700%
Contains more Potassium +60.4%
Contains more Magnesium +1122.2%
Contains more Copper +15.4%
Contains more Zinc +409.6%
Contains more Phosphorus +286%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +290.1%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +182.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Contains more Vitamin A +∞%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +290.1%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +182.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
19%
Edible mushroom
Carbohydrates
76%
Rye
3%
Edible mushroom
Fats
8%
Rye
2%
Edible mushroom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Edible mushroom Opinion
Calories 338 22 Rye
Protein 10.34 3.09 Rye
Fats 1.63 0.34 Rye
Vitamin C 0 2.1 Edible mushroom
Carbs 75.86 3.26 Rye
Cholesterol 0 0
Vitamin D 0 7 Edible mushroom
Iron 2.63 0.5 Rye
Calcium 24 3 Rye
Potassium 510 318 Rye
Magnesium 110 9 Rye
Sugars 0.98 1.98 Edible mushroom
Fiber 15.1 1 Rye
Copper 0.367 0.318 Rye
Zinc 2.65 0.52 Rye
Starch 0 Edible mushroom
Phosphorus 332 86 Rye
Sodium 2 5 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 0.01 Rye
Vitamin D 0 0.2 Edible mushroom
Vitamin B1 0.316 0.081 Rye
Vitamin B2 0.251 0.402 Edible mushroom
Vitamin B3 4.27 3.607 Rye
Vitamin B5 1.456 1.497 Edible mushroom
Vitamin B6 0.294 0.104 Rye
Vitamin B12 0 0.04 Edible mushroom
Vitamin K 5.9 0 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.05 Edible mushroom
Monounsaturated Fat 0.208 0 Rye
Polyunsaturated fat 0.767 0.16 Rye
Tryptophan 0.108 0.035 Rye
Threonine 0.289 0.107 Rye
Isoleucine 0.208 0.076 Rye
Leucine 0.563 0.12 Rye
Lysine 0.286 0.107 Rye
Methionine 0.153 0.031 Rye
Phenylalanine 0.435 0.085 Rye
Valine 0.317 0.232 Rye
Histidine 0.189 0.057 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.