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  6. Rye vs. Edible mushroom

Rye vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Rye and Edible mushroom

  • Rye has more Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, Vitamin B6, and Selenium, however, Edible mushroom is richer in Vitamin B2.
  • Rye's daily need coverage for Manganese is 110% more.
  • Rye contains 15 times more Fiber than Edible mushroom. Rye contains 15.1g of Fiber, while Edible mushroom contains 1g.

The food varieties used in the comparison are Rye grain and Mushrooms, white, raw.

Infographic

Rye vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
:
0
Edible mushroom
Edible mushroom
Contains more Calcium +700%
Contains more Iron +426%
Contains more Magnesium +1122.2%
Contains more Phosphorus +286%
Contains more Potassium +60.4%
Contains less Sodium -60%
Contains more Zinc +409.6%
Contains more Copper +15.4%
Contains more Manganese +5383%
Contains more Selenium +49.5%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +700%
Contains more Iron +426%
Contains more Magnesium +1122.2%
Contains more Phosphorus +286%
Contains more Potassium +60.4%
Contains less Sodium -60%
Contains more Zinc +409.6%
Contains more Copper +15.4%
Contains more Manganese +5383%
Contains more Selenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +290.1%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +182.7%
Contains more Folate +123.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +290.1%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +182.7%
Contains more Folate +123.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +234.6%
Contains more Fats +379.4%
Contains more Carbs +2227%
Contains more Other +82.6%
Contains more Water +772.2%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +234.6%
Contains more Fats +379.4%
Contains more Carbs +2227%
Contains more Other +82.6%
Contains more Water +772.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +379.4%
Contains less Saturated Fat -74.6%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +379.4%
Contains less Saturated Fat -74.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rye
Rye
1
:
2
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Glucose +825%
Contains more Fructose +54.5%
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +825%
Contains more Fructose +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Edible mushroom Opinion
Net carbs 60.76g 2.26g Rye
Protein 10.34g 3.09g Rye
Fats 1.63g 0.34g Rye
Carbs 75.86g 3.26g Rye
Calories 338kcal 22kcal Rye
Fructose 0.11g 0.17g Edible mushroom
Sugar 0.98g 1.98g Rye
Fiber 15.1g 1g Rye
Calcium 24mg 3mg Rye
Iron 2.63mg 0.5mg Rye
Magnesium 110mg 9mg Rye
Phosphorus 332mg 86mg Rye
Potassium 510mg 318mg Rye
Sodium 2mg 5mg Rye
Zinc 2.65mg 0.52mg Rye
Copper 0.367mg 0.318mg Rye
Manganese 2.577mg 0.047mg Rye
Selenium 13.9µg 9.3µg Rye
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 0.01mg Rye
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.316mg 0.081mg Rye
Vitamin B2 0.251mg 0.402mg Edible mushroom
Vitamin B3 4.27mg 3.607mg Rye
Vitamin B5 1.456mg 1.497mg Edible mushroom
Vitamin B6 0.294mg 0.104mg Rye
Folate 38µg 17µg Rye
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 5.9µg 0µg Rye
Tryptophan 0.108mg 0.035mg Rye
Threonine 0.289mg 0.107mg Rye
Isoleucine 0.208mg 0.076mg Rye
Leucine 0.563mg 0.12mg Rye
Lysine 0.286mg 0.107mg Rye
Methionine 0.153mg 0.031mg Rye
Phenylalanine 0.435mg 0.085mg Rye
Valine 0.317mg 0.232mg Rye
Histidine 0.189mg 0.057mg Rye
Saturated Fat 0.197g 0.05g Edible mushroom
Monounsaturated Fat 0.208g 0g Rye
Polyunsaturated fat 0.767g 0.16g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
27%
Edible mushroom
Minerals Daily Need Coverage Score
98%
Rye
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.