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  6. Mayonnaise vs. Roquefort

Mayonnaise vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between Mayonnaise and Roquefort

  • Roquefort is richer than Mayonnaise in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Selenium, Vitamin B12, and Zinc.
  • Daily need coverage for Calcium from Roquefort is 65% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Cheese, roquefort.

Infographic

Mayonnaise vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Roquefort
Roquefort
Contains less Sodium -64.9%
Contains more Calcium +8175%
Contains more Iron +166.7%
Contains more Magnesium +2900%
Contains more Phosphorus +1766.7%
Contains more Potassium +355%
Contains more Zinc +1286.7%
Contains more Copper +78.9%
Contains more Manganese +328.6%
Contains more Selenium +530.4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains less Sodium -64.9%
Contains more Calcium +8175%
Contains more Iron +166.7%
Contains more Magnesium +2900%
Contains more Phosphorus +1766.7%
Contains more Potassium +355%
Contains more Zinc +1286.7%
Contains more Copper +78.9%
Contains more Manganese +328.6%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
8
Roquefort
Roquefort
Contains more Vitamin A +1510.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2984.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +906.4%
Contains more Vitamin B6 +1450%
Contains more Folate +880%
Contains more Vitamin B12 +433.3%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +1510.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2984.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +906.4%
Contains more Vitamin B6 +1450%
Contains more Folate +880%
Contains more Vitamin B12 +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Roquefort
Roquefort
Contains more Fats +144.3%
Contains more Protein +2143.8%
Contains more Carbs +250.9%
Contains more Water +81.9%
Contains more Other +226.9%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Fats +144.3%
Contains more Protein +2143.8%
Contains more Carbs +250.9%
Contains more Water +81.9%
Contains more Other +226.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
0
Roquefort
Roquefort
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +98.8%
Contains more Polyunsaturated fat +3285.6%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +98.8%
Contains more Polyunsaturated fat +3285.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Roquefort Opinion
Net carbs 0.57g 2g Roquefort
Protein 0.96g 21.54g Roquefort
Fats 74.85g 30.64g Mayonnaise
Carbs 0.57g 2g Roquefort
Calories 680kcal 369kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Roquefort
Calcium 8mg 662mg Roquefort
Iron 0.21mg 0.56mg Roquefort
Magnesium 1mg 30mg Roquefort
Phosphorus 21mg 392mg Roquefort
Potassium 20mg 91mg Roquefort
Sodium 635mg 1809mg Mayonnaise
Zinc 0.15mg 2.08mg Roquefort
Copper 0.019mg 0.034mg Roquefort
Manganese 0.007mg 0.03mg Roquefort
Selenium 2.3µg 14.5µg Roquefort
Vitamin A 65IU 1047IU Roquefort
Vitamin A RAE 16µg 294µg Roquefort
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.01mg 0.04mg Roquefort
Vitamin B2 0.019mg 0.586mg Roquefort
Vitamin B3 0mg 0.734mg Roquefort
Vitamin B5 0.172mg 1.731mg Roquefort
Vitamin B6 0.008mg 0.124mg Roquefort
Folate 5µg 49µg Roquefort
Vitamin B12 0.12µg 0.64µg Roquefort
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg 0.303mg Roquefort
Threonine 0.055mg 0.965mg Roquefort
Isoleucine 0.065mg 1.217mg Roquefort
Leucine 0.095mg 2.114mg Roquefort
Lysine 0.072mg 1.848mg Roquefort
Methionine 0.035mg 0.558mg Roquefort
Phenylalanine 0.057mg 1.023mg Roquefort
Valine 0.074mg 1.614mg Roquefort
Histidine 0.026mg 0.602mg Roquefort
Cholesterol 42mg 90mg Mayonnaise
Trans Fat 0.187g Roquefort
Saturated Fat 11.703g 19.263g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g 8.474g Mayonnaise
Polyunsaturated fat 44.69g 1.32g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
39%
Roquefort
Minerals Daily Need Coverage Score
13%
Mayonnaise
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 1174mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.56g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.