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  6. Mayonnaise vs. Roquefort

Mayonnaise vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between mayonnaise and roquefort

  • Mayonnaise is richer in fats, yet roquefort is richer in calcium, phosphorus, protein, vitamin B2, vitamin B5, vitamin A, and selenium.
  • Daily need coverage for fats for mayonnaise is 68% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Cheese, roquefort.

Infographic

Mayonnaise vs Roquefort infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains less SodiumSodium -64.9%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +8175%
Contains more PotassiumPotassium +355%
Contains more IronIron +166.7%
Contains more CopperCopper +78.9%
Contains more ZincZinc +1286.7%
Contains more PhosphorusPhosphorus +1766.7%
Contains more ManganeseManganese +328.6%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1737.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +2984.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +906.4%
Contains more Vitamin B6Vitamin B6 +1450%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +880%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Roquefort DV% diff.
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 1.32g 289%
Omega-6 (Linoleic acid) 38.942g 229%
Vitamin K 163µg 136%
Fats 74.85g 30.64g 68%
Calcium 8mg 662mg 65%
Phosphorus 21mg 392mg 53%
Sodium 635mg 1809mg 51%
Vitamin B2 0.019mg 0.586mg 44%
Protein 0.96g 21.54g 41%
Saturated fat 11.703g 19.263g 34%
Vitamin A 16µg 294µg 31%
Vitamin B5 0.172mg 1.731mg 31%
Vitamin E 3.28mg 22%
Selenium 2.3µg 14.5µg 22%
Vitamin B12 0.12µg 0.64µg 22%
Monounsaturated fat 16.843g 8.474g 21%
Zinc 0.15mg 2.08mg 18%
Calories 680kcal 369kcal 16%
Cholesterol 42mg 90mg 16%
Folate 5µg 49µg 11%
Vitamin B6 0.008mg 0.124mg 9%
Magnesium 1mg 30mg 7%
Choline 34.2mg 6%
Vitamin B3 0mg 0.734mg 5%
Iron 0.21mg 0.56mg 4%
Vitamin B1 0.01mg 0.04mg 3%
Potassium 20mg 91mg 2%
Copper 0.019mg 0.034mg 2%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Manganese 0.007mg 0.03mg 1%
Protein per 100 calories 0.14g 5.8g N/A
Calories per 10 g protein 7083kcal 171kcal N/A
Weight per 100 calories 15g 27g N/A
Unsaturated / Saturated Fat ratio 5.3 0.51 N/A
Net carbs 0.57g 2g N/A
Carbs 0.57g 2g 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.303mg 0%
Threonine 0.055mg 0.965mg 0%
Isoleucine 0.065mg 1.217mg 0%
Leucine 0.095mg 2.114mg 0%
Lysine 0.072mg 1.848mg 0%
Methionine 0.035mg 0.558mg 0%
Phenylalanine 0.057mg 1.023mg 0%
Valine 0.074mg 1.614mg 0%
Histidine 0.026mg 0.602mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more FatsFats +144.3%
Contains more ProteinProtein +2143.8%
Contains more CarbsCarbs +250.9%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +3285.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.