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Mayonnaise vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 546mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 865mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $99.4)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 7.643g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
123
Caviar
Mineral Summary Score
12
Mayonnaise
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains less Sodium -57.7%
Contains more Iron +5557.1%
Contains more Calcium +3337.5%
Contains more Potassium +805%
Contains more Magnesium +29900%
Contains more Copper +478.9%
Contains more Zinc +533.3%
Contains more Phosphorus +1595.2%
Contains less Sodium -57.7%
Contains more Iron +5557.1%
Contains more Calcium +3337.5%
Contains more Potassium +805%
Contains more Magnesium +29900%
Contains more Copper +478.9%
Contains more Zinc +533.3%
Contains more Phosphorus +1595.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin E +73.5%
Contains more Vitamin K +27066.7%
Contains more Vitamin D +1571.4%
Contains more Vitamin A +1292.3%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +3163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1934.9%
Contains more Vitamin B6 +3900%
Contains more Vitamin B12 +16566.7%
Contains more Vitamin E +73.5%
Contains more Vitamin K +27066.7%
Contains more Vitamin D +1571.4%
Contains more Vitamin A +1292.3%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +3163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1934.9%
Contains more Vitamin B6 +3900%
Contains more Vitamin B12 +16566.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
148%
Caviar
Carbohydrates
1%
Mayonnaise
4%
Caviar
Fats
345%
Mayonnaise
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Caviar Opinion
Calories 680 264 Mayonnaise
Protein 0.96 24.6 Caviar
Fats 74.85 17.9 Mayonnaise
Vitamin C 0 0
Carbs 0.57 4 Caviar
Cholesterol 42 588 Mayonnaise
Vitamin D 7 117 Caviar
Iron 0.21 11.88 Caviar
Calcium 8 275 Caviar
Potassium 20 181 Caviar
Magnesium 1 300 Caviar
Sugars 0.57 0 Mayonnaise
Fiber 0 0
Copper 0.019 0.11 Caviar
Zinc 0.15 0.95 Caviar
Starch
Phosphorus 21 356 Caviar
Sodium 635 1500 Mayonnaise
Vitamin A 65 905 Caviar
Vitamin E 3.28 1.89 Mayonnaise
Vitamin D 0.2 2.9 Caviar
Vitamin B1 0.01 0.19 Caviar
Vitamin B2 0.019 0.62 Caviar
Vitamin B3 0 0.12 Caviar
Vitamin B5 0.172 3.5 Caviar
Vitamin B6 0.008 0.32 Caviar
Vitamin B12 0.12 20 Caviar
Vitamin K 163 0.6 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Caviar
Saturated Fat 11.703 4.06 Caviar
Monounsaturated Fat 16.843 4.631 Mayonnaise
Polyunsaturated fat 44.69 7.405 Mayonnaise
Tryptophan 0.017 0.323 Caviar
Threonine 0.055 1.263 Caviar
Isoleucine 0.065 1.035 Caviar
Leucine 0.095 2.133 Caviar
Lysine 0.072 1.834 Caviar
Methionine 0.035 0.646 Caviar
Phenylalanine 0.057 1.071 Caviar
Valine 0.074 1.263 Caviar
Histidine 0.026 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.