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  6. Mayonnaise vs. Caviar

Mayonnaise vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Caviar?

  • Mayonnaise is higher in Vitamin K, yet Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2.
  • Caviar's daily need coverage for Vitamin B12 is 828% more.
  • Mayonnaise has 272 times more Vitamin K than Caviar. While Mayonnaise has 163µg of Vitamin K, Caviar has only 0.6µg.
  • The amount of Cholesterol in Mayonnaise is lower.

We used Salad dressing, mayonnaise, regular and Fish, caviar, black and red, granular types in this article.

Infographic

Mayonnaise vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Caviar
Caviar
Contains less Sodium -57.7%
Contains more Calcium +3337.5%
Contains more Iron +5557.1%
Contains more Magnesium +29900%
Contains more Phosphorus +1595.2%
Contains more Potassium +805%
Contains more Zinc +533.3%
Contains more Copper +478.9%
Contains more Manganese +614.3%
Contains more Selenium +2747.8%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -57.7%
Contains more Calcium +3337.5%
Contains more Iron +5557.1%
Contains more Magnesium +29900%
Contains more Phosphorus +1595.2%
Contains more Potassium +805%
Contains more Zinc +533.3%
Contains more Copper +478.9%
Contains more Manganese +614.3%
Contains more Selenium +2747.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
9
Caviar
Caviar
Contains more Vitamin E +73.5%
Contains more Vitamin K +27066.7%
Contains more Vitamin A +1292.3%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +3163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1934.9%
Contains more Vitamin B6 +3900%
Contains more Folate +900%
Contains more Vitamin B12 +16566.7%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +73.5%
Contains more Vitamin K +27066.7%
Contains more Vitamin A +1292.3%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +3163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1934.9%
Contains more Vitamin B6 +3900%
Contains more Folate +900%
Contains more Vitamin B12 +16566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Caviar
Caviar
Contains more Fats +318.2%
Contains more Protein +2462.5%
Contains more Carbs +601.8%
Contains more Water +119.4%
Contains more Other +204.6%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +318.2%
Contains more Protein +2462.5%
Contains more Carbs +601.8%
Contains more Water +119.4%
Contains more Other +204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Caviar
Caviar
Contains more Monounsaturated Fat +263.7%
Contains more Polyunsaturated fat +503.5%
Contains less Saturated Fat -65.3%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +263.7%
Contains more Polyunsaturated fat +503.5%
Contains less Saturated Fat -65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Caviar Opinion
Net carbs 0.57g 4g Caviar
Protein 0.96g 24.6g Caviar
Fats 74.85g 17.9g Mayonnaise
Carbs 0.57g 4g Caviar
Calories 680kcal 264kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0g Caviar
Calcium 8mg 275mg Caviar
Iron 0.21mg 11.88mg Caviar
Magnesium 1mg 300mg Caviar
Phosphorus 21mg 356mg Caviar
Potassium 20mg 181mg Caviar
Sodium 635mg 1500mg Mayonnaise
Zinc 0.15mg 0.95mg Caviar
Copper 0.019mg 0.11mg Caviar
Manganese 0.007mg 0.05mg Caviar
Selenium 2.3µg 65.5µg Caviar
Vitamin A 65IU 905IU Caviar
Vitamin A RAE 16µg 271µg Caviar
Vitamin E 3.28mg 1.89mg Mayonnaise
Vitamin D 7IU 117IU Caviar
Vitamin D 0.2µg 2.9µg Caviar
Vitamin B1 0.01mg 0.19mg Caviar
Vitamin B2 0.019mg 0.62mg Caviar
Vitamin B3 0mg 0.12mg Caviar
Vitamin B5 0.172mg 3.5mg Caviar
Vitamin B6 0.008mg 0.32mg Caviar
Folate 5µg 50µg Caviar
Vitamin B12 0.12µg 20µg Caviar
Vitamin K 163µg 0.6µg Mayonnaise
Tryptophan 0.017mg 0.323mg Caviar
Threonine 0.055mg 1.263mg Caviar
Isoleucine 0.065mg 1.035mg Caviar
Leucine 0.095mg 2.133mg Caviar
Lysine 0.072mg 1.834mg Caviar
Methionine 0.035mg 0.646mg Caviar
Phenylalanine 0.057mg 1.071mg Caviar
Valine 0.074mg 1.263mg Caviar
Histidine 0.026mg 0.649mg Caviar
Cholesterol 42mg 588mg Mayonnaise
Trans Fat 0.187g Caviar
Saturated Fat 11.703g 4.06g Caviar
Omega-3 - DHA 0.005g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 16.843g 4.631g Mayonnaise
Polyunsaturated fat 44.69g 7.405g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
266%
Caviar
Minerals Daily Need Coverage Score
13%
Mayonnaise
153%
Caviar

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 865mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 546mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $99.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 7.643g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.