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Mayonnaise vs Nutmeg - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 619mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 14.237g)
Which food is lower in glycemic index?
Mayonnaise
Mayonnaise is lower in glycemic index (difference - 20)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 2.42g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Nutmeg
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
12
Nutmeg
Mineral Summary Score
12
Mayonnaise
67
Nutmeg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Nutmeg
Contains more Iron +1347.6%
Contains more Calcium +2200%
Contains more Potassium +1650%
Contains more Magnesium +18200%
Contains more Copper +5305.3%
Contains more Zinc +1333.3%
Contains more Phosphorus +914.3%
Contains less Sodium -97.5%
Contains more Iron +1347.6%
Contains more Calcium +2200%
Contains more Potassium +1650%
Contains more Magnesium +18200%
Contains more Copper +5305.3%
Contains more Zinc +1333.3%
Contains more Phosphorus +914.3%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nutmeg
Contains more Vitamin D +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +56.9%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1900%
Contains more Vitamin D +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +56.9%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
35%
Nutmeg
Carbohydrates
1%
Mayonnaise
49%
Nutmeg
Fats
345%
Mayonnaise
168%
Nutmeg

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Nutmeg Opinion
Calories 680 525 Mayonnaise
Protein 0.96 5.84 Nutmeg
Fats 74.85 36.31 Mayonnaise
Vitamin C 0 3 Nutmeg
Carbs 0.57 49.29 Nutmeg
Cholesterol 42 0 Nutmeg
Vitamin D 7 0 Mayonnaise
Iron 0.21 3.04 Nutmeg
Calcium 8 184 Nutmeg
Potassium 20 350 Nutmeg
Magnesium 1 183 Nutmeg
Sugars 0.57 2.99 Nutmeg
Fiber 0 20.8 Nutmeg
Copper 0.019 1.027 Nutmeg
Zinc 0.15 2.15 Nutmeg
Starch
Phosphorus 21 213 Nutmeg
Sodium 635 16 Nutmeg
Vitamin A 65 102 Nutmeg
Vitamin E 3.28 0 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.346 Nutmeg
Vitamin B2 0.019 0.057 Nutmeg
Vitamin B3 0 1.299 Nutmeg
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.16 Nutmeg
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Nutmeg
Saturated Fat 11.703 25.94 Mayonnaise
Monounsaturated Fat 16.843 3.22 Mayonnaise
Polyunsaturated fat 44.69 0.35 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.