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Mayonnaise vs. Nutmeg — In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Nutmeg

  • Mayonnaise has more Vitamin K, however, Nutmeg is richer in Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, and Phosphorus.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Nutmeg.
  • Nutmeg has 40 times less Sodium than Mayonnaise. Mayonnaise has 635mg of Sodium, while Nutmeg has 16mg.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, nutmeg, ground.

Infographic

Mayonnaise vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +43.8%
Contains more Calcium +2200%
Contains more Iron +1347.6%
Contains more Magnesium +18200%
Contains more Phosphorus +914.3%
Contains more Potassium +1650%
Contains less Sodium -97.5%
Contains more Zinc +1333.3%
Contains more Copper +5305.3%
Contains more Manganese +41328.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Contains more Selenium +43.8%
Contains more Calcium +2200%
Contains more Iron +1347.6%
Contains more Magnesium +18200%
Contains more Phosphorus +914.3%
Contains more Potassium +1650%
Contains less Sodium -97.5%
Contains more Zinc +1333.3%
Contains more Copper +5305.3%
Contains more Manganese +41328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Nutmeg
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1900%
Contains more Folate +1420%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1900%
Contains more Folate +1420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +106.1%
Contains more Water +247.5%
Contains more Protein +508.3%
Contains more Carbs +8547.4%
Contains more Other +18.3%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more Fats +106.1%
Contains more Water +247.5%
Contains more Protein +508.3%
Contains more Carbs +8547.4%
Contains more Other +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +423.1%
Contains more Polyunsaturated fat +12668.6%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +423.1%
Contains more Polyunsaturated fat +12668.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Nutmeg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Nutmeg Opinion
Net carbs 0.57g 28.49g Nutmeg
Protein 0.96g 5.84g Nutmeg
Fats 74.85g 36.31g Mayonnaise
Carbs 0.57g 49.29g Nutmeg
Calories 680kcal 525kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 2.99g Mayonnaise
Fiber 0g 20.8g Nutmeg
Calcium 8mg 184mg Nutmeg
Iron 0.21mg 3.04mg Nutmeg
Magnesium 1mg 183mg Nutmeg
Phosphorus 21mg 213mg Nutmeg
Potassium 20mg 350mg Nutmeg
Sodium 635mg 16mg Nutmeg
Zinc 0.15mg 2.15mg Nutmeg
Copper 0.019mg 1.027mg Nutmeg
Manganese 0.007mg 2.9mg Nutmeg
Selenium 2.3µg 1.6µg Mayonnaise
Vitamin A 65IU 102IU Nutmeg
Vitamin A RAE 16µg 5µg Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 3mg Nutmeg
Vitamin B1 0.01mg 0.346mg Nutmeg
Vitamin B2 0.019mg 0.057mg Nutmeg
Vitamin B3 0mg 1.299mg Nutmeg
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.16mg Nutmeg
Folate 5µg 76µg Nutmeg
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Nutmeg
Trans Fat 0.187g Nutmeg
Saturated Fat 11.703g 25.94g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 3.22g Mayonnaise
Polyunsaturated fat 44.69g 0.35g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
20%
Nutmeg
Minerals Daily Need Coverage Score
13%
Mayonnaise
121%
Nutmeg

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 14.237g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.