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Mayonnaise vs Nutmeg - In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Nutmeg

  • The amount of Vitamin K, Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, and Phosphorus in Nutmeg is higher than in Mayonnaise.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Nutmeg.
  • Nutmeg has 40 times less Sodium than Mayonnaise. Mayonnaise has 635mg of Sodium, while Nutmeg has 16mg.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, nutmeg, ground.

Infographic

Mayonnaise vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2200%
Contains more Iron +1347.6%
Contains more Magnesium +18200%
Contains more Phosphorus +914.3%
Contains more Potassium +1650%
Contains less Sodium -97.5%
Contains more Zinc +1333.3%
Contains more Copper +5305.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Contains more Calcium +2200%
Contains more Iron +1347.6%
Contains more Magnesium +18200%
Contains more Phosphorus +914.3%
Contains more Potassium +1650%
Contains less Sodium -97.5%
Contains more Zinc +1333.3%
Contains more Copper +5305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Nutmeg
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1900%
Contains more Folate +1420%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1900%
Contains more Folate +1420%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Nutmeg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Nutmeg Opinion
Net carbs 0.57g 28.49g Nutmeg
Protein 0.96g 5.84g Nutmeg
Fats 74.85g 36.31g Mayonnaise
Carbs 0.57g 49.29g Nutmeg
Calories 680kcal 525kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 2.99g Mayonnaise
Fiber 0g 20.8g Nutmeg
Calcium 8mg 184mg Nutmeg
Iron 0.21mg 3.04mg Nutmeg
Magnesium 1mg 183mg Nutmeg
Phosphorus 21mg 213mg Nutmeg
Potassium 20mg 350mg Nutmeg
Sodium 635mg 16mg Nutmeg
Zinc 0.15mg 2.15mg Nutmeg
Copper 0.019mg 1.027mg Nutmeg
Vitamin A 65IU 102IU Nutmeg
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 3mg Nutmeg
Vitamin B1 0.01mg 0.346mg Nutmeg
Vitamin B2 0.019mg 0.057mg Nutmeg
Vitamin B3 0mg 1.299mg Nutmeg
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 0.16mg Nutmeg
Folate 5µg 76µg Nutmeg
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Nutmeg
Trans Fat 0.187g g Nutmeg
Saturated Fat 11.703g 25.94g Mayonnaise
Monounsaturated Fat 16.843g 3.22g Mayonnaise
Polyunsaturated fat 44.69g 0.35g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
20
Nutmeg
Mineral Summary Score
14
Mayonnaise
103
Nutmeg

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
35%
Nutmeg
Carbohydrates
1%
Mayonnaise
49%
Nutmeg
Fats
345%
Mayonnaise
168%
Nutmeg

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 14.237g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.