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Salami vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 27mg)
Which food contains less Sugars?
Brisket
Brisket contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1661mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.726g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Brisket
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
26
Brisket
Mineral Summary Score
57
Salami
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Calcium +200%
Contains more Copper +346.3%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains more Zinc +47.1%
Contains less Sodium -95.5%
Equal in Potassium - 330
Equal in Phosphorus - 201
Contains more Calcium +200%
Contains more Copper +346.3%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains more Zinc +47.1%
Contains less Sodium -95.5%
Equal in Potassium - 330
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +59.9%
Equal in Vitamin B6 - 0.42
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +59.9%
Equal in Vitamin B6 - 0.42

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
124%
Brisket
Carbohydrates
2%
Salami
0%
Brisket
Fats
120%
Salami
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Brisket Opinion
Calories 336 155 Salami
Protein 21.85 20.72 Salami
Fats 25.9 7.37 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 62 Brisket
Vitamin D 41 Salami
Iron 1.56 1.92 Brisket
Calcium 15 5 Salami
Potassium 316 330 Brisket
Magnesium 19 23 Brisket
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.08 Salami
Zinc 2.93 4.31 Brisket
Starch
Phosphorus 191 201 Brisket
Sodium 1740 79 Brisket
Vitamin A 0 0
Vitamin E 0.22 0.32 Brisket
Vitamin D 1 Salami
Vitamin B1 0.367 0.1 Salami
Vitamin B2 0.357 0.17 Salami
Vitamin B3 6.053 3.94 Salami
Vitamin B5 1.201 0.35 Salami
Vitamin B6 0.459 0.42 Salami
Vitamin B12 1.52 2.43 Brisket
Vitamin K 3.2 1.3 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Brisket
Saturated Fat 9.316 2.59 Brisket
Monounsaturated Fat 11.127 3.46 Salami
Polyunsaturated fat 2.529 0.23 Salami
Tryptophan 0.114 0.232 Brisket
Threonine 0.521 0.905 Brisket
Isoleucine 0.675 0.931 Brisket
Leucine 0.929 1.637 Brisket
Lysine 1.107 1.724 Brisket
Methionine 0.301 0.53 Brisket
Phenylalanine 0.481 0.809 Brisket
Valine 0.668 1.008 Brisket
Histidine 0.359 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.