Salami vs. Brisket — In-Depth Nutrition Comparison
A recap on differences between Salami and Brisket
- Salami is higher in Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, yet Brisket is higher in Zinc, and Vitamin B12.
- Salami covers your daily Sodium needs 74% more than Brisket.
- Salami contains 98 times more Manganese than Brisket. While Salami contains 0.978mg of Manganese, Brisket contains only 0.01mg.
- The amount of Sodium in Brisket is lower.
Food varieties used in this article are Salami, cooked, beef and pork and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|