Salami vs Brisket - In-Depth Nutrition Comparison
Important differences between Salami and Brisket
- Salami has more Manganese, Copper, Selenium, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3, however Brisket has more Vitamin B12.
- Salami's daily need coverage for Sodium is 72% more.
- Salami has 70 times more Manganese than Brisket. Salami has 0.978mg of Manganese, while Brisket has 0.014mg.
- Brisket is lower in Sodium.
The food varieties used in the comparison are Salami, cooked, beef and pork and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|