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Salami vs Brisket - In-Depth Nutrition Comparison

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Important differences between Salami and Brisket

  • Salami has more Manganese, Copper, Selenium, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3, however Brisket has more Vitamin B12.
  • Salami's daily need coverage for Sodium is 72% more.
  • Salami has 70 times more Manganese than Brisket. Salami has 0.978mg of Manganese, while Brisket has 0.014mg.
  • Brisket is lower in Sodium.

The food varieties used in the comparison are Salami, cooked, beef and pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Salami vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Calcium +200%
Contains more Copper +346.3%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains less Sodium -95.5%
Contains more Zinc +47.1%
Equal in Phosphorus - 201
Equal in Potassium - 330
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +200%
Contains more Copper +346.3%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains less Sodium -95.5%
Contains more Zinc +47.1%
Equal in Phosphorus - 201
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Contains more Vitamin E +45.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +59.9%
Equal in Vitamin B6 - 0.42
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Contains more Vitamin E +45.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +59.9%
Equal in Vitamin B6 - 0.42

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Brisket
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Brisket Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 20.72g Salami
Fats 25.9g 7.37g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 155kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Brisket
Fiber 0g 0g
Calcium 15mg 5mg Salami
Iron 1.56mg 1.92mg Brisket
Magnesium 19mg 23mg Brisket
Phosphorus 191mg 201mg Brisket
Potassium 316mg 330mg Brisket
Sodium 1740mg 79mg Brisket
Zinc 2.93mg 4.31mg Brisket
Copper 0.357mg 0.08mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.32mg Brisket
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.1mg Salami
Vitamin B2 0.357mg 0.17mg Salami
Vitamin B3 6.053mg 3.94mg Salami
Vitamin B5 1.201mg 0.35mg Salami
Vitamin B6 0.459mg 0.42mg Salami
Folate 3µg 7µg Brisket
Vitamin B12 1.52µg 2.43µg Brisket
Vitamin K 3.2µg 1.3µg Salami
Tryptophan 0.114mg 0.232mg Brisket
Threonine 0.521mg 0.905mg Brisket
Isoleucine 0.675mg 0.931mg Brisket
Leucine 0.929mg 1.637mg Brisket
Lysine 1.107mg 1.724mg Brisket
Methionine 0.301mg 0.53mg Brisket
Phenylalanine 0.481mg 0.809mg Brisket
Valine 0.668mg 1.008mg Brisket
Histidine 0.359mg 0.709mg Brisket
Cholesterol 89mg 62mg Brisket
Trans Fat 0.586g g Brisket
Saturated Fat 9.316g 2.59g Brisket
Monounsaturated Fat 11.127g 3.46g Salami
Polyunsaturated fat 2.529g 0.23g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
48
Brisket
Mineral Summary Score
77
Salami
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
124%
Brisket
Carbohydrates
2%
Salami
0%
Brisket
Fats
120%
Salami
34%
Brisket

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1661mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.726g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.