Salami vs. Brisket — In-Depth Nutrition Comparison
Compare
A recap on differences between salami and brisket
- Salami is higher in manganese, copper, vitamin B1, vitamin B2, vitamin B6, vitamin B5, and vitamin B3, yet brisket is higher in zinc and vitamin B12.
- Salami covers your daily sodium needs 74% more than brisket.
- Salami contains 98 times more manganese than brisket. While salami contains 0.978mg of manganese, brisket contains only 0.01mg.
- The amount of sodium in brisket is lower.
- The glycemic index of brisket is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +257% |
| Contains more ManganeseManganese | +9680% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more IronIron | +55.8% |
| Contains more ZincZinc | +128.3% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +39.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1564.3% |
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +271.4% |
| Contains less Sat. FatSaturated fat | -21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 48mg | 74% |
| Manganese | 0.978mg | 0.01mg | 42% |
| Zinc | 2.93mg | 6.69mg | 34% |
| Copper | 0.357mg | 0.1mg | 29% |
| Vitamin B1 | 0.367mg | 0.059mg | 26% |
| Vitamin B12 | 1.52µg | 2.12µg | 25% |
| Protein | 21.85g | 28.82g | 14% |
| Vitamin B6 | 0.459mg | 0.282mg | 14% |
| Vitamin B2 | 0.357mg | 0.171mg | 14% |
| Vitamin B5 | 1.201mg | 0.568mg | 13% |
| Polyunsaturated fat | 2.529g | 0.681g | 12% |
| Fats | 25.9g | 18.42g | 12% |
| Vitamin B3 | 6.053mg | 4.087mg | 12% |
| Iron | 1.56mg | 2.43mg | 11% |
| Saturated fat | 9.316g | 7.305g | 9% |
| Monounsaturated fat | 11.127g | 7.934g | 8% |
| Selenium | 31.3µg | 27.1µg | 8% |
| Cholesterol | 89mg | 106mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Choline | 93.5mg | 109.8mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Calories | 336kcal | 289kcal | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Phosphorus | 191mg | 175mg | 2% |
| Potassium | 316mg | 232mg | 2% |
| Vitamin K | 3.2µg | 1.8µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.181mg | 0% |
| Threonine | 0.521mg | 1.101mg | 0% |
| Isoleucine | 0.675mg | 1.253mg | 0% |
| Leucine | 0.929mg | 2.192mg | 0% |
| Lysine | 1.107mg | 2.328mg | 0% |
| Methionine | 0.301mg | 0.717mg | 0% |
| Phenylalanine | 0.481mg | 1.088mg | 0% |
| Valine | 0.668mg | 1.367mg | 0% |
| Histidine | 0.359mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
44%
Minerals Daily Need Coverage Score
91%
58%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 1692mg)
Which food is lower in Saturated fat?
Brisket is lower in Saturated fat (difference - 2.011g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.