foodstruct logo
Find food by nutritional value | Diet analysis

Salami vs Ostrich - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Ostrich
Ostrich contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1660mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.316g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Ostrich
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
54
Ostrich
Mineral Summary Score
57
Salami
38
Ostrich

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Calcium +150%
Contains more Copper +134.9%
Contains more Iron +78.8%
Contains more Potassium +14.6%
Contains more Magnesium +31.6%
Contains more Zinc +65.5%
Contains more Phosphorus +31.4%
Contains less Sodium -95.4%
Contains more Calcium +150%
Contains more Copper +134.9%
Contains more Iron +78.8%
Contains more Potassium +14.6%
Contains more Magnesium +31.6%
Contains more Zinc +65.5%
Contains more Phosphorus +31.4%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +18%
Contains more Vitamin B6 +18.7%
Contains more Vitamin B12 +311.2%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 1.318
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +18%
Contains more Vitamin B6 +18.7%
Contains more Vitamin B12 +311.2%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 1.318

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
171%
Ostrich
Carbohydrates
2%
Salami
0%
Ostrich
Fats
120%
Salami
12%
Ostrich

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Ostrich Opinion
Calories 336 145 Salami
Protein 21.85 28.49 Ostrich
Fats 25.9 2.57 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 85 Ostrich
Vitamin D 41 Salami
Iron 1.56 2.79 Ostrich
Calcium 15 6 Salami
Potassium 316 362 Ostrich
Magnesium 19 25 Ostrich
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.152 Salami
Zinc 2.93 4.85 Ostrich
Starch
Phosphorus 191 251 Ostrich
Sodium 1740 80 Ostrich
Vitamin A 0 0
Vitamin E 0.22 0.23 Ostrich
Vitamin D 1 Salami
Vitamin B1 0.367 0.232 Salami
Vitamin B2 0.357 0.292 Salami
Vitamin B3 6.053 7.143 Ostrich
Vitamin B5 1.201 1.318 Ostrich
Vitamin B6 0.459 0.545 Ostrich
Vitamin B12 1.52 6.25 Ostrich
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Ostrich
Saturated Fat 9.316 1 Ostrich
Monounsaturated Fat 11.127 0.97 Salami
Polyunsaturated fat 2.529 0.44 Salami
Tryptophan 0.114 0.254 Ostrich
Threonine 0.521 1.25 Ostrich
Isoleucine 0.675 1.354 Ostrich
Leucine 0.929 2.315 Ostrich
Lysine 1.107 2.516 Ostrich
Methionine 0.301 0.796 Ostrich
Phenylalanine 0.481 1.176 Ostrich
Valine 0.668 1.407 Ostrich
Histidine 0.359 0.716 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.