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Salami vs Ostrich - In-Depth Nutrition Comparison

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A recap on differences between Salami and Ostrich

  • Salami is higher in Manganese, Copper, and Vitamin B1, yet Ostrich is higher in Vitamin B12, Zinc, Iron, Selenium, and Phosphorus.
  • Ostrich covers your daily Vitamin B12 needs 197% more than Salami.
  • Salami contains 51 times more Manganese than Ostrich. While Salami contains 0.978mg of Manganese, Ostrich contains only 0.019mg.
  • The amount of Sodium in Ostrich is lower.

Food varieties used in this article are Salami, cooked, beef and pork and Ostrich, tip trimmed, cooked.

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Salami vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Calcium +150%
Contains more Copper +134.9%
Contains more Iron +78.8%
Contains more Potassium +14.6%
Contains more Magnesium +31.6%
Contains more Zinc +65.5%
Contains more Phosphorus +31.4%
Contains less Sodium -95.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Calcium +150%
Contains more Copper +134.9%
Contains more Iron +78.8%
Contains more Potassium +14.6%
Contains more Magnesium +31.6%
Contains more Zinc +65.5%
Contains more Phosphorus +31.4%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +18%
Contains more Vitamin B6 +18.7%
Contains more Vitamin B12 +311.2%
Contains more Folate +400%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 1.318
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +18%
Contains more Vitamin B6 +18.7%
Contains more Vitamin B12 +311.2%
Contains more Folate +400%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 1.318

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
105
Ostrich
Mineral Summary Score
77
Salami
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
171%
Ostrich
Carbohydrates
2%
Salami
0%
Ostrich
Fats
120%
Salami
12%
Ostrich

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Ostrich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1660mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.316g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Salami Ostrich Opinion
Calories 336 145 Salami
Protein 21.85 28.49 Ostrich
Fats 25.9 2.57 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 85 Ostrich
Vitamin D 41 Salami
Iron 1.56 2.79 Ostrich
Calcium 15 6 Salami
Potassium 316 362 Ostrich
Magnesium 19 25 Ostrich
Sugar 0.96 0 Ostrich
Fiber 0 0
Copper 0.357 0.152 Salami
Zinc 2.93 4.85 Ostrich
Starch
Phosphorus 191 251 Ostrich
Sodium 1740 80 Ostrich
Vitamin A 0 0
Vitamin E 0.22 0.23 Ostrich
Vitamin D 1 Salami
Vitamin B1 0.367 0.232 Salami
Vitamin B2 0.357 0.292 Salami
Vitamin B3 6.053 7.143 Ostrich
Vitamin B5 1.201 1.318 Ostrich
Vitamin B6 0.459 0.545 Ostrich
Vitamin B12 1.52 6.25 Ostrich
Vitamin K 3.2 Salami
Folate 3 15 Ostrich
Trans Fat 0.586 Ostrich
Saturated Fat 9.316 1 Ostrich
Monounsaturated Fat 11.127 0.97 Salami
Polyunsaturated fat 2.529 0.44 Salami
Tryptophan 0.114 0.254 Ostrich
Threonine 0.521 1.25 Ostrich
Isoleucine 0.675 1.354 Ostrich
Leucine 0.929 2.315 Ostrich
Lysine 1.107 2.516 Ostrich
Methionine 0.301 0.796 Ostrich
Phenylalanine 0.481 1.176 Ostrich
Valine 0.668 1.407 Ostrich
Histidine 0.359 0.716 Ostrich
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.