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Sapodilla vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
23
Crateva religiosa
Mineral Summary Score
8
Sapodilla
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +162.5%
Contains more Copper +50.9%
Contains less Sodium -40%
Contains more Iron +101.3%
Contains more Potassium +57.5%
Contains more Magnesium +100%
Contains more Zinc +210%
Contains more Phosphorus +291.7%
Contains more Calcium +162.5%
Contains more Copper +50.9%
Contains less Sodium -40%
Contains more Iron +101.3%
Contains more Potassium +57.5%
Contains more Magnesium +100%
Contains more Zinc +210%
Contains more Phosphorus +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +268%
Contains more Vitamin A +66.7%
Contains more Vitamin C +268%
Contains more Vitamin A +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
9%
Crateva religiosa
Carbohydrates
20%
Sapodilla
18%
Crateva religiosa
Fats
5%
Sapodilla
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Crateva religiosa Opinion
Calories 83 69 Sapodilla
Protein 0.44 1.5 Crateva religiosa
Fats 1.1 0.1 Sapodilla
Vitamin C 14.7 54.1 Crateva religiosa
Carbs 19.96 17.6 Sapodilla
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 0.8 1.61 Crateva religiosa
Calcium 21 8 Sapodilla
Potassium 193 304 Crateva religiosa
Magnesium 12 24 Crateva religiosa
Sugars 8.55 Crateva religiosa
Fiber 5.3 5.3
Copper 0.086 0.057 Sapodilla
Zinc 0.1 0.31 Crateva religiosa
Starch
Phosphorus 12 47 Crateva religiosa
Sodium 12 20 Sapodilla
Vitamin A 60 100 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0 Sapodilla
Vitamin B2 0.02 Sapodilla
Vitamin B3 0.2 Sapodilla
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.037 Sapodilla
Vitamin B12 0 Sapodilla
Vitamin K
Folic acid (B9) 0 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.014 Crateva religiosa
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.