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Sapodilla vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Crateva religiosa

  • The amount of Vitamin C, Iron, and Phosphorus in Crateva religiosa is higher than in Sapodilla.
  • Crateva religiosa covers your daily Vitamin C needs 44% more than Sapodilla.

Specific food types used in this comparison are Sapodilla, raw and Abiyuch, raw.

Infographic

Sapodilla vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +162.5%
Contains less Sodium -40%
Contains more Copper +50.9%
Contains more Iron +101.3%
Contains more Magnesium +100%
Contains more Phosphorus +291.7%
Contains more Potassium +57.5%
Contains more Zinc +210%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +162.5%
Contains less Sodium -40%
Contains more Copper +50.9%
Contains more Iron +101.3%
Contains more Magnesium +100%
Contains more Phosphorus +291.7%
Contains more Potassium +57.5%
Contains more Zinc +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +66.7%
Contains more Vitamin C +268%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +268%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Crateva religiosa Opinion
Net carbs 14.66g 12.3g Sapodilla
Protein 0.44g 1.5g Crateva religiosa
Fats 1.1g 0.1g Sapodilla
Carbs 19.96g 17.6g Sapodilla
Calories 83kcal 69kcal Sapodilla
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Sapodilla
Fiber 5.3g 5.3g
Calcium 21mg 8mg Sapodilla
Iron 0.8mg 1.61mg Crateva religiosa
Magnesium 12mg 24mg Crateva religiosa
Phosphorus 12mg 47mg Crateva religiosa
Potassium 193mg 304mg Crateva religiosa
Sodium 12mg 20mg Sapodilla
Zinc 0.1mg 0.31mg Crateva religiosa
Copper 0.086mg 0.057mg Sapodilla
Vitamin A 60IU 100IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.7mg 54.1mg Crateva religiosa
Vitamin B1 0mg mg Sapodilla
Vitamin B2 0.02mg mg Sapodilla
Vitamin B3 0.2mg mg Sapodilla
Vitamin B5 0.252mg mg Sapodilla
Vitamin B6 0.037mg mg Sapodilla
Folate 14µg µg Sapodilla
Vitamin B12 0µg µg Sapodilla
Vitamin K µg µg
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.194g 0.014g Crateva religiosa
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
16
Crateva religiosa
Mineral Summary Score
13
Sapodilla
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
9%
Crateva religiosa
Carbohydrates
20%
Sapodilla
18%
Crateva religiosa
Fats
5%
Sapodilla
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.