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Sapodilla vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between sapodillas and crateva religiosa

  • The amount of vitamin C, iron, and phosphorus in crateva religiosa is higher than in sapodillas.
  • Crateva religiosa covers your daily vitamin C needs 44% more than sapodillas.

Specific food types used in this comparison are Sapodilla, raw and Abiyuch, raw.

Infographic

Sapodilla vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +162.5%
Contains more CopperCopper +50.9%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +101.3%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +268%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Crateva religiosa DV% diff.
Vitamin C 14.7mg 54.1mg 44%
Iron 0.8mg 1.61mg 10%
Manganese 0.182mg 8%
Vitamin B5 0.252mg 5%
Phosphorus 12mg 47mg 5%
Fructose 3.8g 5%
Folate 14µg 4%
Magnesium 12mg 24mg 3%
Potassium 193mg 304mg 3%
Vitamin B6 0.037mg 3%
Copper 0.086mg 0.057mg 3%
Fats 1.1g 0.1g 2%
Protein 0.44g 1.5g 2%
Zinc 0.1mg 0.31mg 2%
Vitamin B2 0.02mg 2%
Monounsaturated fat 0.521g 1%
Saturated fat 0.194g 0.014g 1%
Vitamin B3 0.2mg 1%
Calories 83kcal 69kcal 1%
Selenium 0.6µg 1%
Calcium 21mg 8mg 1%
Carbs 19.96g 17.6g 1%
Net carbs 14.66g 12.3g N/A
Sugar 8.55g N/A
Fiber 5.3g 5.3g 0%
Sodium 12mg 20mg 0%
Vitamin A 3µg 5µg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +1000%
Contains more CarbsCarbs +13.4%
Contains more ProteinProtein +240.9%
Contains more OtherOther +80%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.