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Savoy cabbage vs Endive - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.02g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Endive
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
92
Endive
Mineral Summary Score
11
Savoy cabbage
14
Endive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Iron +107.5%
Contains more Calcium +48.6%
Contains more Potassium +36.5%
Contains more Copper +59.7%
Contains more Zinc +192.6%
Contains less Sodium -21.4%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Iron +107.5%
Contains more Calcium +48.6%
Contains more Potassium +36.5%
Contains more Copper +59.7%
Contains more Zinc +192.6%
Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Vitamin K +235.8%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Vitamin K +235.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
8%
Endive
Carbohydrates
6%
Savoy cabbage
3%
Endive
Fats
0%
Savoy cabbage
1%
Endive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Endive Opinion
Calories 27 17 Savoy cabbage
Protein 2 1.25 Savoy cabbage
Fats 0.1 0.2 Endive
Vitamin C 31 6.5 Savoy cabbage
Carbs 6.1 3.35 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.83 Endive
Calcium 35 52 Endive
Potassium 230 314 Endive
Magnesium 28 15 Savoy cabbage
Sugars 2.27 0.25 Savoy cabbage
Fiber 3.1 3.1
Copper 0.062 0.099 Endive
Zinc 0.27 0.79 Endive
Starch
Phosphorus 42 28 Savoy cabbage
Sodium 28 22 Endive
Vitamin A 1000 2167 Endive
Vitamin E 0.17 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.07 0.08 Endive
Vitamin B2 0.03 0.075 Endive
Vitamin B3 0.3 0.4 Endive
Vitamin B5 0.187 0.9 Endive
Vitamin B6 0.19 0.02 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.048 Savoy cabbage
Monounsaturated Fat 0.007 0.004 Savoy cabbage
Polyunsaturated fat 0.049 0.087 Endive
Tryptophan 0.02 0.005 Savoy cabbage
Threonine 0.069 0.05 Savoy cabbage
Isoleucine 0.101 0.072 Savoy cabbage
Leucine 0.103 0.098 Savoy cabbage
Lysine 0.094 0.063 Savoy cabbage
Methionine 0.02 0.014 Savoy cabbage
Phenylalanine 0.064 0.053 Savoy cabbage
Valine 0.085 0.063 Savoy cabbage
Histidine 0.041 0.023 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.