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  6. Savoy cabbage vs. Endive

Savoy cabbage vs. Endive — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and endive?

  • Savoy cabbage is higher in vitamin C and vitamin B6, yet endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, and iron.
  • Endive's daily need coverage for vitamin K is 135% more.
  • Savoy cabbage has 10 times more vitamin B6 than endive. While savoy cabbage has 0.19mg of vitamin B6, endive has only 0.02mg.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Endive, raw types in this article.

Infographic

Savoy cabbage vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +86.7%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +107.5%
Contains more CopperCopper +59.7%
Contains more ZincZinc +192.6%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +376.9%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin AVitamin A +116%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +381.3%
Contains more Vitamin KVitamin K +235.8%
Contains more FolateFolate +77.5%
Contains more CholineCholine +36.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Endive DV% diff.
Vitamin K 68.8µg 231µg 135%
Vitamin C 31mg 6.5mg 27%
Folate 80µg 142µg 16%
Vitamin B5 0.187mg 0.9mg 14%
Vitamin B6 0.19mg 0.02mg 13%
Manganese 0.18mg 0.42mg 10%
Vitamin A 50µg 108µg 6%
Zinc 0.27mg 0.79mg 5%
Iron 0.4mg 0.83mg 5%
Copper 0.062mg 0.099mg 4%
Vitamin B2 0.03mg 0.075mg 3%
Magnesium 28mg 15mg 3%
Protein 2g 1.25g 2%
Potassium 230mg 314mg 2%
Calcium 35mg 52mg 2%
Phosphorus 42mg 28mg 2%
Vitamin E 0.17mg 0.44mg 2%
Vitamin B3 0.3mg 0.4mg 1%
Choline 12.3mg 16.8mg 1%
Calories 27kcal 17kcal 1%
Vitamin B1 0.07mg 0.08mg 1%
Selenium 0.9µg 0.2µg 1%
Carbs 6.1g 3.35g 1%
Fats 0.1g 0.2g 0%
Net carbs 3g 0.25g N/A
Sugar 2.27g 0.25g N/A
Fiber 3.1g 3.1g 0%
Sodium 28mg 22mg 0%
Saturated fat 0.013g 0.048g 0%
Monounsaturated fat 0.007g 0.004g 0%
Polyunsaturated fat 0.049g 0.087g 0%
Tryptophan 0.02mg 0.005mg 0%
Threonine 0.069mg 0.05mg 0%
Isoleucine 0.101mg 0.072mg 0%
Leucine 0.103mg 0.098mg 0%
Lysine 0.094mg 0.063mg 0%
Methionine 0.02mg 0.014mg 0%
Phenylalanine 0.064mg 0.053mg 0%
Valine 0.085mg 0.063mg 0%
Histidine 0.041mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +60%
Contains more CarbsCarbs +82.1%
Contains more FatsFats +100%
Contains more OtherOther +76.3%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.