Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Endive

Savoy cabbage vs. Endive — In-Depth Nutrition Comparison

Compare

What are the differences between Savoy cabbage and Endive?

  • Savoy cabbage is higher in Vitamin C, and Vitamin B6, yet Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Iron.
  • Endive's daily need coverage for Vitamin K is 135% more.
  • Savoy cabbage has 10 times more Vitamin B6 than Endive. While Savoy cabbage has 0.19mg of Vitamin B6, Endive has only 0.02mg.

We used Cabbage, savoy, raw and Endive, raw types in this article.

Infographic

Savoy cabbage vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
3
:
7
Endive
Endive
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Selenium +350%
Contains more Calcium +48.6%
Contains more Iron +107.5%
Contains more Potassium +36.5%
Contains less Sodium -21.4%
Contains more Zinc +192.6%
Contains more Copper +59.7%
Contains more Manganese +133.3%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Selenium +350%
Contains more Calcium +48.6%
Contains more Iron +107.5%
Contains more Potassium +36.5%
Contains less Sodium -21.4%
Contains more Zinc +192.6%
Contains more Copper +59.7%
Contains more Manganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
2
:
8
Endive
Endive
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Folate +77.5%
Contains more Vitamin K +235.8%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Folate +77.5%
Contains more Vitamin K +235.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Endive
Endive
Contains more Protein +60%
Contains more Carbs +82.1%
Contains more Fats +100%
Contains more Other +76.3%
Equal in Water - 93.79
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +60%
Contains more Carbs +82.1%
Contains more Fats +100%
Contains more Other +76.3%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Endive
Endive
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +77.6%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Endive
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Endive Opinion
Net carbs 3g 0.25g Savoy cabbage
Protein 2g 1.25g Savoy cabbage
Fats 0.1g 0.2g Endive
Carbs 6.1g 3.35g Savoy cabbage
Calories 27kcal 17kcal Savoy cabbage
Sugar 2.27g 0.25g Endive
Fiber 3.1g 3.1g
Calcium 35mg 52mg Endive
Iron 0.4mg 0.83mg Endive
Magnesium 28mg 15mg Savoy cabbage
Phosphorus 42mg 28mg Savoy cabbage
Potassium 230mg 314mg Endive
Sodium 28mg 22mg Endive
Zinc 0.27mg 0.79mg Endive
Copper 0.062mg 0.099mg Endive
Manganese 0.18mg 0.42mg Endive
Selenium 0.9µg 0.2µg Savoy cabbage
Vitamin A 1000IU 2167IU Endive
Vitamin A RAE 50µg 108µg Endive
Vitamin E 0.17mg 0.44mg Endive
Vitamin C 31mg 6.5mg Savoy cabbage
Vitamin B1 0.07mg 0.08mg Endive
Vitamin B2 0.03mg 0.075mg Endive
Vitamin B3 0.3mg 0.4mg Endive
Vitamin B5 0.187mg 0.9mg Endive
Vitamin B6 0.19mg 0.02mg Savoy cabbage
Folate 80µg 142µg Endive
Vitamin K 68.8µg 231µg Endive
Tryptophan 0.02mg 0.005mg Savoy cabbage
Threonine 0.069mg 0.05mg Savoy cabbage
Isoleucine 0.101mg 0.072mg Savoy cabbage
Leucine 0.103mg 0.098mg Savoy cabbage
Lysine 0.094mg 0.063mg Savoy cabbage
Methionine 0.02mg 0.014mg Savoy cabbage
Phenylalanine 0.064mg 0.053mg Savoy cabbage
Valine 0.085mg 0.063mg Savoy cabbage
Histidine 0.041mg 0.023mg Savoy cabbage
Saturated Fat 0.013g 0.048g Savoy cabbage
Monounsaturated Fat 0.007g 0.004g Savoy cabbage
Polyunsaturated fat 0.049g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
79%
Endive
Minerals Daily Need Coverage Score
14%
Savoy cabbage
21%
Endive

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.