Savoy cabbage vs Endive - In-Depth Nutrition Comparison
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What are the differences between Savoy cabbage and Endive?
- Savoy cabbage is higher in Vitamin C, and Vitamin B6, yet Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Iron.
- Endive's daily need coverage for Vitamin K is 135% more.
- Savoy cabbage has 10 times more Vitamin B6 than Endive. While Savoy cabbage has 0.19mg of Vitamin B6, Endive has only 0.02mg.
We used Cabbage, savoy, raw and Endive, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+86.7%
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Phosphorus
+50%
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Calcium
+48.6%
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Iron
+107.5%
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Potassium
+36.5%
Contains
less
Sodium
-21.4%
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Zinc
+192.6%
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Copper
+59.7%
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Magnesium
+86.7%
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Phosphorus
+50%
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Calcium
+48.6%
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Iron
+107.5%
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Potassium
+36.5%
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less
Sodium
-21.4%
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Zinc
+192.6%
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Copper
+59.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+376.9%
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Vitamin B6
+850%
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Vitamin A
+116.7%
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Vitamin E
+158.8%
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Vitamin B1
+14.3%
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Vitamin B2
+150%
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Vitamin B3
+33.3%
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Vitamin B5
+381.3%
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Folate
+77.5%
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Vitamin K
+235.8%
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Vitamin C
+376.9%
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Vitamin B6
+850%
Contains
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Vitamin A
+116.7%
Contains
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Vitamin E
+158.8%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B2
+150%
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Vitamin B3
+33.3%
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Vitamin B5
+381.3%
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Folate
+77.5%
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Vitamin K
+235.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 0.25g |
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| Protein | 2g | 1.25g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 6.1g | 3.35g |
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| Calories | 27kcal | 17kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.27g | 0.25g |
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| Fiber | 3.1g | 3.1g | |
| Calcium | 35mg | 52mg |
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| Iron | 0.4mg | 0.83mg |
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| Magnesium | 28mg | 15mg |
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| Phosphorus | 42mg | 28mg |
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| Potassium | 230mg | 314mg |
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| Sodium | 28mg | 22mg |
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| Zinc | 0.27mg | 0.79mg |
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| Copper | 0.062mg | 0.099mg |
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| Vitamin A | 1000IU | 2167IU |
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| Vitamin E | 0.17mg | 0.44mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 31mg | 6.5mg |
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| Vitamin B1 | 0.07mg | 0.08mg |
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| Vitamin B2 | 0.03mg | 0.075mg |
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| Vitamin B3 | 0.3mg | 0.4mg |
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| Vitamin B5 | 0.187mg | 0.9mg |
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| Vitamin B6 | 0.19mg | 0.02mg |
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| Folate | 80µg | 142µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 68.8µg | 231µg |
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| Tryptophan | 0.02mg | 0.005mg |
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| Threonine | 0.069mg | 0.05mg |
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| Isoleucine | 0.101mg | 0.072mg |
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| Leucine | 0.103mg | 0.098mg |
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| Lysine | 0.094mg | 0.063mg |
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| Methionine | 0.02mg | 0.014mg |
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| Phenylalanine | 0.064mg | 0.053mg |
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| Valine | 0.085mg | 0.063mg |
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| Histidine | 0.041mg | 0.023mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.013g | 0.048g |
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| Monounsaturated Fat | 0.007g | 0.004g |
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| Polyunsaturated fat | 0.049g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
79
Mineral Summary Score
14
19
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
8%
Carbohydrates
6%
3%
Fats
0%
1%
Comparison summary
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.