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Savoy cabbage vs Endive - In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Endive?

  • Savoy cabbage is higher in Vitamin C, and Vitamin B6, yet Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Iron.
  • Endive's daily need coverage for Vitamin K is 135% more.
  • Savoy cabbage has 10 times more Vitamin B6 than Endive. While Savoy cabbage has 0.19mg of Vitamin B6, Endive has only 0.02mg.

We used Cabbage, savoy, raw and Endive, raw types in this article.

Infographic

Savoy cabbage vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Calcium +48.6%
Contains more Iron +107.5%
Contains more Potassium +36.5%
Contains less Sodium -21.4%
Contains more Zinc +192.6%
Contains more Copper +59.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Calcium +48.6%
Contains more Iron +107.5%
Contains more Potassium +36.5%
Contains less Sodium -21.4%
Contains more Zinc +192.6%
Contains more Copper +59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Endive
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Folate +77.5%
Contains more Vitamin K +235.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Folate +77.5%
Contains more Vitamin K +235.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Endive
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Endive Opinion
Net carbs 3g 0.25g Savoy cabbage
Protein 2g 1.25g Savoy cabbage
Fats 0.1g 0.2g Endive
Carbs 6.1g 3.35g Savoy cabbage
Calories 27kcal 17kcal Savoy cabbage
Starch g g
Fructose g g
Sugar 2.27g 0.25g Endive
Fiber 3.1g 3.1g
Calcium 35mg 52mg Endive
Iron 0.4mg 0.83mg Endive
Magnesium 28mg 15mg Savoy cabbage
Phosphorus 42mg 28mg Savoy cabbage
Potassium 230mg 314mg Endive
Sodium 28mg 22mg Endive
Zinc 0.27mg 0.79mg Endive
Copper 0.062mg 0.099mg Endive
Vitamin A 1000IU 2167IU Endive
Vitamin E 0.17mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 6.5mg Savoy cabbage
Vitamin B1 0.07mg 0.08mg Endive
Vitamin B2 0.03mg 0.075mg Endive
Vitamin B3 0.3mg 0.4mg Endive
Vitamin B5 0.187mg 0.9mg Endive
Vitamin B6 0.19mg 0.02mg Savoy cabbage
Folate 80µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 231µg Endive
Tryptophan 0.02mg 0.005mg Savoy cabbage
Threonine 0.069mg 0.05mg Savoy cabbage
Isoleucine 0.101mg 0.072mg Savoy cabbage
Leucine 0.103mg 0.098mg Savoy cabbage
Lysine 0.094mg 0.063mg Savoy cabbage
Methionine 0.02mg 0.014mg Savoy cabbage
Phenylalanine 0.064mg 0.053mg Savoy cabbage
Valine 0.085mg 0.063mg Savoy cabbage
Histidine 0.041mg 0.023mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.048g Savoy cabbage
Monounsaturated Fat 0.007g 0.004g Savoy cabbage
Polyunsaturated fat 0.049g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
79
Endive
Mineral Summary Score
14
Savoy cabbage
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
8%
Endive
Carbohydrates
6%
Savoy cabbage
3%
Endive
Fats
0%
Savoy cabbage
1%
Endive

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.