Savoy cabbage vs Endive - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Savoy cabbage

2

:

6

Endive

Contains more Magnesium +86.7%

Contains more Phosphorus +50%

Contains more Iron +107.5%

Contains more Calcium +48.6%

Contains more Potassium +36.5%

Contains more Copper +59.7%

Contains more Zinc +192.6%

Contains less Sodium -21.4%

Savoy cabbage

Endive

Contains more Magnesium +86.7%

Contains more Phosphorus +50%

Contains more Iron +107.5%

Contains more Calcium +48.6%

Contains more Potassium +36.5%

Contains more Copper +59.7%

Contains more Zinc +192.6%

Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Savoy cabbage

2

:

8

Endive

Contains more Vitamin C +376.9%

Contains more Vitamin B6 +850%

Contains more Vitamin A +116.7%

Contains more Vitamin E +158.8%

Contains more Vitamin B1 +14.3%

Contains more Vitamin B2 +150%

Contains more Vitamin B3 +33.3%

Contains more Vitamin B5 +381.3%

Contains more Vitamin K +235.8%

Contains more Folate, total +77.5%

Savoy cabbage

Endive

Contains more Vitamin C +376.9%

Contains more Vitamin B6 +850%

Contains more Vitamin A +116.7%

Contains more Vitamin E +158.8%

Contains more Vitamin B1 +14.3%

Contains more Vitamin B2 +150%

Contains more Vitamin B3 +33.3%

Contains more Vitamin B5 +381.3%

Contains more Vitamin K +235.8%

Contains more Folate, total +77.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

46

93

Mineral Summary Score

11

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

8%

Carbohydrates

6%

3%

Fats

0%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in glycemic index
Lower in Sugars
Lower in Sodium
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.035g)

Which food is lower in glycemic index?

Savoy cabbage is lower in glycemic index (difference - 13)

Which food contains less Sugars?

Endive contains less Sugars (difference - 2.02g)

Which food contains less Sodium?

Endive contains less Sodium (difference - 6mg)

Which food is richer in vitamins?

Endive is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.4)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	27	17
Protein	2	1.25
Fats	0.1	0.2
Vitamin C	31	6.5
Carbs	6.1	3.35
Cholesterol	0	0
Vitamin D	0	0
Iron	0.4	0.83
Calcium	35	52
Potassium	230	314
Magnesium	28	15
Sugars	2.27	0.25
Fiber	3.1	3.1
Copper	0.062	0.099
Zinc	0.27	0.79
Starch
Phosphorus	42	28
Sodium	28	22
Vitamin A	1000	2167
Vitamin E	0.17	0.44
Vitamin D	0	0
Vitamin B1	0.07	0.08
Vitamin B2	0.03	0.075
Vitamin B3	0.3	0.4
Vitamin B5	0.187	0.9
Vitamin B6	0.19	0.02
Vitamin B12	0	0
Vitamin K	68.8	231
Folate, total	80	142
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.013	0.048
Monounsaturated Fat	0.007	0.004
Polyunsaturated fat	0.049	0.087
Tryptophan	0.02	0.005
Threonine	0.069	0.05
Isoleucine	0.101	0.072
Leucine	0.103	0.098
Lysine	0.094	0.063
Methionine	0.02	0.014
Phenylalanine	0.064	0.053
Valine	0.085	0.063
Histidine	0.041	0.023
Fructose