Scrapple vs. Beefsteak — In-Depth Nutrition Comparison
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A recap on differences between Scrapple and Beefsteak
- Scrapple has more Vitamin A RAE, Copper, and Vitamin B2, however, Beefsteak is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus.
- Scrapple covers your daily Vitamin A RAE needs 70% more than Beefsteak.
- Beefsteak contains 8 times less Sodium than Scrapple. Scrapple contains 482mg of Sodium, while Beefsteak contains 57mg.
Food varieties used in this article are Scrapple, pork and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16%
Contains
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Copper
+190.4%
Contains
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Calcium
+214.3%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+180.3%
Contains
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Potassium
+115.2%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+357.5%
Contains
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Selenium
+65.5%
Contains
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Iron
+16%
Contains
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Copper
+190.4%
Contains
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Calcium
+214.3%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+180.3%
Contains
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Potassium
+115.2%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+357.5%
Contains
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Selenium
+65.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.7%
Contains
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Vitamin B2
+105%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin E
+200%
Contains
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Vitamin B3
+207%
Contains
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Vitamin B6
+387.5%
Contains
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Folate
+60%
Contains
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Vitamin B12
+345.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.7%
Contains
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Vitamin B2
+105%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin E
+200%
Contains
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Vitamin B3
+207%
Contains
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Vitamin B6
+387.5%
Contains
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Folate
+60%
Contains
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Vitamin B12
+345.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+633.3%
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Protein
+231.5%
Equal in Fats - 15.11
Equal in Water - 57.96
Contains
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Carbs
+∞%
Contains
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Other
+633.3%
Contains
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Protein
+231.5%
Equal in Fats - 15.11
Equal in Water - 57.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.5%
Contains
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Polyunsaturated fat
+197.1%
Equal in Monounsaturated Fat - 6.298
Contains
less
Saturated Fat
-20.5%
Contains
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Polyunsaturated fat
+197.1%
Equal in Monounsaturated Fat - 6.298
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.76g | 0g |
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| Protein | 8.06g | 26.72g |
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| Fats | 13.87g | 15.11g |
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| Carbs | 14.06g | 0g |
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| Calories | 213kcal | 250kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 22mg |
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| Iron | 1.89mg | 1.63mg |
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| Magnesium | 13mg | 23mg |
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| Phosphorus | 76mg | 213mg |
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| Potassium | 158mg | 340mg |
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| Sodium | 482mg | 57mg |
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| Zinc | 1.06mg | 4.85mg |
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| Copper | 0.212mg | 0.073mg |
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| Manganese | 0.009mg |
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| Selenium | 17.4µg | 28.8µg |
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| Vitamin A | 2086IU | 0IU |
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| Vitamin A RAE | 626µg | 0µg |
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| Vitamin E | 0.15mg | 0.45mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.078mg |
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| Vitamin B2 | 0.287mg | 0.14mg |
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| Vitamin B3 | 2.273mg | 6.978mg |
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| Vitamin B5 | 0.527mg |
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| Vitamin B6 | 0.12mg | 0.585mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 0.31µg | 1.38µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Tryptophan | 0.173mg |
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| Threonine | 1.054mg |
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| Isoleucine | 1.201mg |
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| Leucine | 2.099mg |
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| Lysine | 2.23mg |
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| Methionine | 0.687mg |
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| Phenylalanine | 1.042mg |
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| Valine | 1.309mg |
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| Histidine | 0.842mg |
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| Cholesterol | 49mg | 79mg |
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| Saturated Fat | 4.732g | 5.951g |
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| Monounsaturated Fat | 6.156g | 6.298g |
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| Polyunsaturated fat | 1.664g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
45%
Minerals Daily Need Coverage Score
39%
53%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 1.219g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 425mg)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.