Scrapple vs. Beefsteak — In-Depth Nutrition Comparison
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A recap on differences between scrapple and beefsteak
- Scrapple has more vitamin A, copper, and vitamin B2; however, beefsteak is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus.
- Scrapple covers your daily vitamin A needs 70% more than beefsteak.
- Beefsteak contains 8 times less sodium than scrapple. Scrapple contains 482mg of sodium, while beefsteak contains 57mg.
Food varieties used in this article are Scrapple, pork and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16% |
| Contains more CopperCopper | +190.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more ZincZinc | +357.5% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +345.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +40.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +633.3% |
| Contains more ProteinProtein | +231.5% |
~equal in
Fats
~15.11g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
~equal in
Monounsaturated fat
~6.298g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Vitamin B12 | 0.31µg | 1.38µg | 45% |
| Protein | 8.06g | 26.72g | 37% |
| Vitamin B6 | 0.12mg | 0.585mg | 36% |
| Zinc | 1.06mg | 4.85mg | 34% |
| Vitamin B3 | 2.273mg | 6.978mg | 29% |
| Selenium | 17.4µg | 28.8µg | 21% |
| Phosphorus | 76mg | 213mg | 20% |
| Sodium | 482mg | 57mg | 18% |
| Copper | 0.212mg | 0.073mg | 15% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B2 | 0.287mg | 0.14mg | 11% |
| Cholesterol | 49mg | 79mg | 10% |
| Polyunsaturated fat | 1.664g | 0.56g | 7% |
| Saturated fat | 4.732g | 5.951g | 6% |
| Choline | 72.4mg | 101.8mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Potassium | 158mg | 340mg | 5% |
| Iron | 1.89mg | 1.63mg | 3% |
| Vitamin B1 | 0.116mg | 0.078mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Calories | 213kcal | 250kcal | 2% |
| Fats | 13.87g | 15.11g | 2% |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Monounsaturated fat | 6.156g | 6.298g | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
46%
Minerals Daily Need Coverage Score
39%
53%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 1.219g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 425mg)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.