Scrapple vs. Beefsteak — In-Depth Nutrition Comparison
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A recap on the differences between scrapple and beefsteak
- Scrapple has more vitamin A, copper, and vitamin B2; however, beefsteak is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus.
- Beefsteak covers your daily vitamin B12 needs 45% more than scrapple.
- Beefsteak has less sodium.
Food varieties used in this article are Scrapple, pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16% |
| Contains more CopperCopper | +190.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more ZincZinc | +357.5% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +345.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Vitamin B12 | 0.31µg | 1.38µg | 45% |
| Protein | 8.06g | 26.72g | 37% |
| Vitamin B6 | 0.12mg | 0.585mg | 36% |
| Zinc | 1.06mg | 4.85mg | 34% |
| Vitamin B3 | 2.273mg | 6.978mg | 29% |
| Selenium | 17.4µg | 28.8µg | 21% |
| Phosphorus | 76mg | 213mg | 20% |
| Sodium | 482mg | 57mg | 18% |
| Copper | 0.212mg | 0.073mg | 15% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B2 | 0.287mg | 0.14mg | 11% |
| Cholesterol | 49mg | 79mg | 10% |
| Polyunsaturated fat | 1.664g | 0.56g | 7% |
| Saturated fat | 4.732g | 5.951g | 6% |
| Choline | 72.4mg | 101.8mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Potassium | 158mg | 340mg | 5% |
| Iron | 1.89mg | 1.63mg | 3% |
| Vitamin B1 | 0.116mg | 0.078mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Calories | 213kcal | 250kcal | 2% |
| Fats | 13.87g | 15.11g | 2% |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Monounsaturated fat | 6.156g | 6.298g | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +633.3% |
| Contains more ProteinProtein | +231.5% |
~equal in
Fats
~15.11g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
~equal in
Monounsaturated fat
~6.298g
