foodstruct logo
Find food by nutritional value | Diet analysis

Seed vs Lablab - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 3.231g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Lablab
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
7
Lablab
Mineral Summary Score
137
Seed
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
1
Lablab
Contains more Iron +68.6%
Contains more Calcium +1477.5%
Contains more Potassium +20.8%
Contains more Magnesium +308.5%
Contains more Copper +171%
Contains more Zinc +60.7%
Contains more Phosphorus +616.7%
Contains less Sodium -56.3%
Contains more Iron +68.6%
Contains more Calcium +1477.5%
Contains more Potassium +20.8%
Contains more Magnesium +308.5%
Contains more Copper +171%
Contains more Zinc +60.7%
Contains more Phosphorus +616.7%
Contains less Sodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
4
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +129.6%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +2048.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +129.6%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +2048.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
49%
Lablab
Carbohydrates
42%
Seed
21%
Lablab
Fats
142%
Seed
3%
Lablab

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Lablab Opinion
Calories 486 117 Seed
Protein 16.54 8.14 Seed
Fats 30.74 0.58 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 20.69 Seed
Cholesterol 0 0
Vitamin D 0 Lablab
Iron 7.72 4.58 Seed
Calcium 631 40 Seed
Potassium 407 337 Seed
Magnesium 335 82 Seed
Sugars
Fiber 34.4 Seed
Copper 0.924 0.341 Seed
Zinc 4.58 2.85 Seed
Starch
Phosphorus 860 120 Seed
Sodium 16 7 Lablab
Vitamin A 54 0 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Lablab
Vitamin B1 0.62 0.27 Seed
Vitamin B2 0.17 0.037 Seed
Vitamin B3 8.83 0.411 Seed
Vitamin B5 0.316 Lablab
Vitamin B6 0.037 Lablab
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Lablab
Trans Fat 0.14 0 Lablab
Saturated Fat 3.33 0.099 Lablab
Monounsaturated Fat 2.309 0.026 Seed
Polyunsaturated fat 23.665 0.245 Seed
Tryptophan 0.436 0.068 Seed
Threonine 0.709 0.315 Seed
Isoleucine 0.801 0.39 Seed
Leucine 1.371 0.691 Seed
Lysine 0.97 0.556 Seed
Methionine 0.588 0.065 Seed
Phenylalanine 1.016 0.41 Seed
Valine 0.95 0.422 Seed
Histidine 0.531 0.233 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.