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  6. Seed vs. Lablab

Seed vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Seed and Lablab

  • Seed is richer than Lablab in Phosphorus, Manganese, Selenium, Copper, Magnesium, Calcium, Vitamin B3, Iron, and Vitamin B1.
  • Daily need coverage for Phosphorus from Seed is 106% higher.
  • Seed contains 34 times more Saturated Fat than Lablab. Seed contains 3.33g of Saturated Fat, while Lablab contains 0.099g.

Food types used in this article are Seeds, chia seeds, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Seed vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Lablab
Lablab
Contains more Calcium +1477.5%
Contains more Iron +68.6%
Contains more Magnesium +308.5%
Contains more Phosphorus +616.7%
Contains more Potassium +20.8%
Contains more Zinc +60.7%
Contains more Copper +171%
Contains more Manganese +464.9%
Contains more Selenium +1871.4%
Contains less Sodium -56.3%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +1477.5%
Contains more Iron +68.6%
Contains more Magnesium +308.5%
Contains more Phosphorus +616.7%
Contains more Potassium +20.8%
Contains more Zinc +60.7%
Contains more Copper +171%
Contains more Manganese +464.9%
Contains more Selenium +1871.4%
Contains less Sodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
7
:
3
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +129.6%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +2048.4%
Contains more Folate +1125%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +129.6%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +2048.4%
Contains more Folate +1125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Lablab
Lablab
Contains more Protein +103.2%
Contains more Fats +5200%
Contains more Carbs +103.6%
Contains more Other +228.8%
Contains more Water +1091.9%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +103.2%
Contains more Fats +5200%
Contains more Carbs +103.6%
Contains more Other +228.8%
Contains more Water +1091.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +8780.8%
Contains more Polyunsaturated fat +9559.2%
Contains less Saturated Fat -97%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +8780.8%
Contains more Polyunsaturated fat +9559.2%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Seed Lablab Opinion
Net carbs 7.72g 20.69g Lablab
Protein 16.54g 8.14g Seed
Fats 30.74g 0.58g Seed
Carbs 42.12g 20.69g Seed
Calories 486kcal 117kcal Seed
Fiber 34.4g Seed
Calcium 631mg 40mg Seed
Iron 7.72mg 4.58mg Seed
Magnesium 335mg 82mg Seed
Phosphorus 860mg 120mg Seed
Potassium 407mg 337mg Seed
Sodium 16mg 7mg Lablab
Zinc 4.58mg 2.85mg Seed
Copper 0.924mg 0.341mg Seed
Manganese 2.723mg 0.482mg Seed
Selenium 55.2µg 2.8µg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.27mg Seed
Vitamin B2 0.17mg 0.037mg Seed
Vitamin B3 8.83mg 0.411mg Seed
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg Lablab
Folate 49µg 4µg Seed
Tryptophan 0.436mg 0.068mg Seed
Threonine 0.709mg 0.315mg Seed
Isoleucine 0.801mg 0.39mg Seed
Leucine 1.371mg 0.691mg Seed
Lysine 0.97mg 0.556mg Seed
Methionine 0.588mg 0.065mg Seed
Phenylalanine 1.016mg 0.41mg Seed
Valine 0.95mg 0.422mg Seed
Histidine 0.531mg 0.233mg Seed
Trans Fat 0.14g 0g Lablab
Saturated Fat 3.33g 0.099g Lablab
Monounsaturated Fat 2.309g 0.026g Seed
Polyunsaturated fat 23.665g 0.245g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
10%
Lablab
Minerals Daily Need Coverage Score
221%
Seed
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 3.231g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.