Seed vs. Lablab — In-Depth Nutrition Comparison
The main differences between Seed and Lablab
- Seed is richer than Lablab in Phosphorus, Manganese, Selenium, Copper, Magnesium, Calcium, Vitamin B3, Iron, and Vitamin B1.
- Daily need coverage for Phosphorus from Seed is 106% higher.
- Seed contains 34 times more Saturated Fat than Lablab. Seed contains 3.33g of Saturated Fat, while Lablab contains 0.099g.
Food types used in this article are Seeds, chia seeds, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|