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Seed vs Lablab - In-Depth Nutrition Comparison

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The main differences between Seed and Lablab

  • Seed is richer than Lablab in Phosphorus, Manganese, Selenium, Copper, Magnesium, Calcium, Vitamin B3, Iron, and Vitamin B1.
  • Daily need coverage for Phosphorus from Seed is 106% higher.
  • Seed contains 34 times more Saturated Fat than Lablab. Seed contains 3.33g of Saturated Fat, while Lablab contains 0.099g.

Food types used in this article are Seeds, chia seeds, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Seed vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
1
Lablab
Contains more Iron +68.6%
Contains more Calcium +1477.5%
Contains more Potassium +20.8%
Contains more Magnesium +308.5%
Contains more Copper +171%
Contains more Zinc +60.7%
Contains more Phosphorus +616.7%
Contains less Sodium -56.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Iron +68.6%
Contains more Calcium +1477.5%
Contains more Potassium +20.8%
Contains more Magnesium +308.5%
Contains more Copper +171%
Contains more Zinc +60.7%
Contains more Phosphorus +616.7%
Contains less Sodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
3
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +129.6%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +2048.4%
Contains more Folate +1125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +129.6%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +2048.4%
Contains more Folate +1125%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
10
Lablab
Mineral Summary Score
195
Seed
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
49%
Lablab
Carbohydrates
42%
Seed
21%
Lablab
Fats
142%
Seed
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Lablab
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 3.231g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Seed Lablab Opinion
Calories 486 117 Seed
Protein 16.54 8.14 Seed
Fats 30.74 0.58 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 20.69 Seed
Cholesterol 0 0
Vitamin D 0 Lablab
Iron 7.72 4.58 Seed
Calcium 631 40 Seed
Potassium 407 337 Seed
Magnesium 335 82 Seed
Sugar
Fiber 34.4 Seed
Copper 0.924 0.341 Seed
Zinc 4.58 2.85 Seed
Starch
Phosphorus 860 120 Seed
Sodium 16 7 Lablab
Vitamin A 54 0 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Lablab
Vitamin B1 0.62 0.27 Seed
Vitamin B2 0.17 0.037 Seed
Vitamin B3 8.83 0.411 Seed
Vitamin B5 0.316 Lablab
Vitamin B6 0.037 Lablab
Vitamin B12 0 0
Vitamin K
Folate 49 4 Seed
Trans Fat 0.14 0 Lablab
Saturated Fat 3.33 0.099 Lablab
Monounsaturated Fat 2.309 0.026 Seed
Polyunsaturated fat 23.665 0.245 Seed
Tryptophan 0.436 0.068 Seed
Threonine 0.709 0.315 Seed
Isoleucine 0.801 0.39 Seed
Leucine 1.371 0.691 Seed
Lysine 0.97 0.556 Seed
Methionine 0.588 0.065 Seed
Phenylalanine 1.016 0.41 Seed
Valine 0.95 0.422 Seed
Histidine 0.531 0.233 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.