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Seed vs Tempeh - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 0.791g)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Tempeh
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
14
Tempeh
Mineral Summary Score
137
Seed
45
Tempeh

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
2
Tempeh
Contains more Iron +185.9%
Contains more Calcium +468.5%
Contains more Magnesium +313.6%
Contains more Copper +65%
Contains more Zinc +301.8%
Contains more Phosphorus +223.3%
Contains less Sodium -43.8%
Equal in Potassium - 412
Contains more Iron +185.9%
Contains more Calcium +468.5%
Contains more Magnesium +313.6%
Contains more Copper +65%
Contains more Zinc +301.8%
Contains more Phosphorus +223.3%
Contains less Sodium -43.8%
Equal in Potassium - 412

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
6
Tempeh
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +694.9%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B2 +110.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +694.9%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B2 +110.6%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
122%
Tempeh
Carbohydrates
42%
Seed
8%
Tempeh
Fats
142%
Seed
50%
Tempeh

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Tempeh Opinion
Calories 486 192 Seed
Protein 16.54 20.29 Tempeh
Fats 30.74 10.8 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 7.64 Seed
Cholesterol 0 0
Vitamin D 0 Tempeh
Iron 7.72 2.7 Seed
Calcium 631 111 Seed
Potassium 407 412 Tempeh
Magnesium 335 81 Seed
Sugars
Fiber 34.4 Seed
Copper 0.924 0.56 Seed
Zinc 4.58 1.14 Seed
Starch
Phosphorus 860 266 Seed
Sodium 16 9 Tempeh
Vitamin A 54 0 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Tempeh
Vitamin B1 0.62 0.078 Seed
Vitamin B2 0.17 0.358 Tempeh
Vitamin B3 8.83 2.64 Seed
Vitamin B5 0.278 Tempeh
Vitamin B6 0.215 Tempeh
Vitamin B12 0 0.08 Tempeh
Vitamin K
Folic acid (B9) 0 Tempeh
Trans Fat 0.14 0 Tempeh
Saturated Fat 3.33 2.539 Tempeh
Monounsaturated Fat 2.309 3.205 Tempeh
Polyunsaturated fat 23.665 4.3 Seed
Tryptophan 0.436 0.194 Seed
Threonine 0.709 0.796 Tempeh
Isoleucine 0.801 0.88 Tempeh
Leucine 1.371 1.43 Tempeh
Lysine 0.97 0.908 Seed
Methionine 0.588 0.175 Seed
Phenylalanine 1.016 0.893 Seed
Valine 0.95 0.92 Seed
Histidine 0.531 0.466 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.