Seed vs Tempeh - In-Depth Nutrition Comparison
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Significant differences between Seed and Tempeh
- Seed has more Phosphorus, Iron, Manganese, Magnesium, Calcium, Vitamin B1, Copper, Vitamin B3, and Zinc, however Tempeh is richer in Selenium.
- Seed covers your daily Selenium needs 100% more than Tempeh.
- Tempeh has 8 times less Vitamin B1 than Seed. Seed has 0.62mg of Vitamin B1, while Tempeh has 0.078mg.
Specific food types used in this comparison are Seeds, chia seeds, dried and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+468.5%
Contains
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Iron
+185.9%
Contains
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Magnesium
+313.6%
Contains
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Phosphorus
+223.3%
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Zinc
+301.8%
Contains
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Copper
+65%
Contains
less
Sodium
-43.8%
Equal in Potassium - 412
Contains
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Calcium
+468.5%
Contains
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Iron
+185.9%
Contains
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Magnesium
+313.6%
Contains
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Phosphorus
+223.3%
Contains
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Zinc
+301.8%
Contains
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Copper
+65%
Contains
less
Sodium
-43.8%
Equal in Potassium - 412
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+694.9%
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Vitamin B3
+234.5%
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Folate
+104.2%
Contains
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Vitamin B2
+110.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+694.9%
Contains
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Vitamin B3
+234.5%
Contains
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Folate
+104.2%
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Vitamin B2
+110.6%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.72g | 7.64g |
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| Protein | 16.54g | 20.29g |
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| Fats | 30.74g | 10.8g |
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| Carbs | 42.12g | 7.64g |
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| Calories | 486kcal | 192kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 34.4g | g |
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| Calcium | 631mg | 111mg |
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| Iron | 7.72mg | 2.7mg |
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| Magnesium | 335mg | 81mg |
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| Phosphorus | 860mg | 266mg |
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| Potassium | 407mg | 412mg |
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| Sodium | 16mg | 9mg |
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| Zinc | 4.58mg | 1.14mg |
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| Copper | 0.924mg | 0.56mg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin E | 0.5mg | mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.62mg | 0.078mg |
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| Vitamin B2 | 0.17mg | 0.358mg |
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| Vitamin B3 | 8.83mg | 2.64mg |
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| Vitamin B5 | mg | 0.278mg |
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| Vitamin B6 | mg | 0.215mg |
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| Folate | 49µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.436mg | 0.194mg |
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| Threonine | 0.709mg | 0.796mg |
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| Isoleucine | 0.801mg | 0.88mg |
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| Leucine | 1.371mg | 1.43mg |
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| Lysine | 0.97mg | 0.908mg |
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| Methionine | 0.588mg | 0.175mg |
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| Phenylalanine | 1.016mg | 0.893mg |
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| Valine | 0.95mg | 0.92mg |
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| Histidine | 0.531mg | 0.466mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.14g | 0g |
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| Saturated Fat | 3.33g | 2.539g |
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| Monounsaturated Fat | 2.309g | 3.205g |
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| Polyunsaturated fat | 23.665g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
20
Mineral Summary Score
195
70
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
122%
Carbohydrates
42%
8%
Fats
142%
50%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tempeh is lower in Saturated Fat (difference - 0.791g)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.