foodstruct logo
Find food by nutritional value | Diet analysis

Shallot vs Bamboo shoot - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food contains less Sugars?
Bamboo shoot
Bamboo shoot contains less Sugars (difference - 4.87g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 8mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Bamboo shoot
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
11
Bamboo shoot
Mineral Summary Score
15
Shallot
16
Bamboo shoot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +140%
Contains more Calcium +184.6%
Contains more Magnesium +600%
Contains more Potassium +59.6%
Contains more Copper +115.9%
Contains more Zinc +175%
Contains less Sodium -66.7%
Equal in Phosphorus - 59
Contains more Iron +140%
Contains more Calcium +184.6%
Contains more Magnesium +600%
Contains more Potassium +59.6%
Contains more Copper +115.9%
Contains more Zinc +175%
Contains less Sodium -66.7%
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +100%
Contains more Vitamin B5 +80.1%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +400%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +200%
Contains more Vitamin C +100%
Contains more Vitamin B5 +80.1%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +400%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
16%
Bamboo shoot
Carbohydrates
17%
Shallot
5%
Bamboo shoot
Fats
0%
Shallot
1%
Bamboo shoot

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Bamboo shoot Opinion
Calories 72 27 Shallot
Protein 2.5 2.6 Bamboo shoot
Fats 0.1 0.3 Bamboo shoot
Vitamin C 8 4 Shallot
Carbs 16.8 5.2 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.5 Shallot
Calcium 37 13 Shallot
Potassium 334 533 Bamboo shoot
Magnesium 21 3 Shallot
Sugars 7.87 3 Shallot
Fiber 3.2 2.2 Shallot
Copper 0.088 0.19 Bamboo shoot
Zinc 0.4 1.1 Bamboo shoot
Starch
Phosphorus 60 59 Shallot
Sodium 12 4 Bamboo shoot
Vitamin A 4 20 Bamboo shoot
Vitamin E 0.04 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.06 0.15 Bamboo shoot
Vitamin B2 0.02 0.07 Bamboo shoot
Vitamin B3 0.2 0.6 Bamboo shoot
Vitamin B5 0.29 0.161 Shallot
Vitamin B6 0.345 0.24 Shallot
Vitamin B12 0 0
Vitamin K 0.8 0 Shallot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.069 Shallot
Monounsaturated Fat 0.014 0.007 Shallot
Polyunsaturated fat 0.039 0.134 Bamboo shoot
Tryptophan 0.028 0.027 Shallot
Threonine 0.098 0.086 Shallot
Isoleucine 0.106 0.088 Shallot
Leucine 0.149 0.14 Shallot
Lysine 0.125 0.134 Bamboo shoot
Methionine 0.027 0.03 Bamboo shoot
Phenylalanine 0.081 0.09 Bamboo shoot
Valine 0.11 0.106 Shallot
Histidine 0.043 0.042 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.