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  6. Shallot vs. Bamboo shoots

Shallot vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between shallot and bamboo shoots

  • Shallot has more iron, vitamin B6, and folate; however, bamboo shoots are higher in copper, vitamin B1, vitamin E, zinc, and potassium.
  • Bamboo shoots cover your daily need for copper, 11% more than shallot.
  • Shallot has 7 times more magnesium than bamboo shoots. While shallot has 21mg of magnesium, bamboo shoots have only 3mg.

These are the specific foods used in this comparison Shallots, raw and Bamboo shoots, raw.

Infographic

Shallot vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +184.6%
Contains more IronIron +140%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +59.6%
Contains more CopperCopper +115.9%
Contains more ZincZinc +175%
Contains less SodiumSodium -66.7%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Bamboo shoots DV% diff.
Copper 0.088mg 0.19mg 11%
Iron 1.2mg 0.5mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Vitamin B6 0.345mg 0.24mg 8%
Folate 34µg 7µg 7%
Vitamin E 0.04mg 1mg 6%
Potassium 334mg 533mg 6%
Zinc 0.4mg 1.1mg 6%
Vitamin C 8mg 4mg 4%
Carbs 16.8g 5.2g 4%
Magnesium 21mg 3mg 4%
Fiber 3.2g 2.2g 4%
Vitamin B2 0.02mg 0.07mg 4%
Vitamin B5 0.29mg 0.161mg 3%
Vitamin B3 0.2mg 0.6mg 3%
Choline 11.3mg 0mg 2%
Calories 72kcal 27kcal 2%
Calcium 37mg 13mg 2%
Polyunsaturated fat 0.039g 0.134g 1%
Selenium 1.2µg 0.8µg 1%
Vitamin K 0.8µg 0µg 1%
Manganese 0.292mg 0.262mg 1%
Protein 2.5g 2.6g 0%
Fats 0.1g 0.3g 0%
Net carbs 13.6g 3g N/A
Sugar 7.87g 3g N/A
Phosphorus 60mg 59mg 0%
Sodium 12mg 4mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.017g 0.069g 0%
Monounsaturated fat 0.014g 0.007g 0%
Tryptophan 0.028mg 0.027mg 0%
Threonine 0.098mg 0.086mg 0%
Isoleucine 0.106mg 0.088mg 0%
Leucine 0.149mg 0.14mg 0%
Lysine 0.125mg 0.134mg 0%
Methionine 0.027mg 0.03mg 0%
Phenylalanine 0.081mg 0.09mg 0%
Valine 0.11mg 0.106mg 0%
Histidine 0.043mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +223.1%
Contains more FatsFats +200%
Contains more WaterWater +14%
Contains more OtherOther +12.5%
~equal in Protein ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +243.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.