Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Vegetable

Shallot vs. Vegetable — In-Depth Nutrition Comparison

Compare

Differences between Shallot and Vegetable

  • Shallot has more Vitamin B6, and Vitamin C, while Vegetable has more Vitamin A RAE, Vitamin K, and Vitamin B2.
  • Vegetable's daily need coverage for Vitamin A RAE is 24% higher.
  • Vegetable contains 5 times less Vitamin B6 than Shallot. Shallot contains 0.345mg of Vitamin B6, while Vegetable contains 0.074mg.

The food types used in this comparison are Shallots, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Shallot vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
7
:
3
Vegetable
Vegetable
Contains more Calcium +48%
Contains more Iron +46.3%
Contains more Phosphorus +17.6%
Contains more Potassium +97.6%
Contains less Sodium -65.7%
Contains more Selenium +300%
Contains more Zinc +22.5%
Contains more Manganese +29.8%
Equal in Magnesium - 22
Equal in Copper - 0.083
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +48%
Contains more Iron +46.3%
Contains more Phosphorus +17.6%
Contains more Potassium +97.6%
Contains less Sodium -65.7%
Contains more Selenium +300%
Contains more Zinc +22.5%
Contains more Manganese +29.8%
Equal in Magnesium - 22
Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
6
Vegetable
Vegetable
Contains more Vitamin C +150%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +366.2%
Contains more Folate +78.9%
Contains more Vitamin A +106825%
Contains more Vitamin E +850%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin K +2837.5%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +150%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +366.2%
Contains more Folate +78.9%
Contains more Vitamin A +106825%
Contains more Vitamin E +850%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin K +2837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
2
:
3
Vegetable
Vegetable
Contains more Carbs +28.3%
Contains more Other +19.4%
Contains more Protein +14.4%
Contains more Fats +50%
Equal in Water - 83.23
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Carbs +28.3%
Contains more Other +19.4%
Contains more Protein +14.4%
Contains more Fats +50%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
2
:
1
Vegetable
Vegetable
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +84.6%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Vegetable Opinion
Net carbs 13.6g 8.69g Shallot
Protein 2.5g 2.86g Vegetable
Fats 0.1g 0.15g Vegetable
Carbs 16.8g 13.09g Shallot
Calories 72kcal 65kcal Shallot
Sugar 7.87g 3.12g Vegetable
Fiber 3.2g 4.4g Vegetable
Calcium 37mg 25mg Shallot
Iron 1.2mg 0.82mg Shallot
Magnesium 21mg 22mg Vegetable
Phosphorus 60mg 51mg Shallot
Potassium 334mg 169mg Shallot
Sodium 12mg 35mg Shallot
Zinc 0.4mg 0.49mg Vegetable
Copper 0.088mg 0.083mg Shallot
Manganese 0.292mg 0.379mg Vegetable
Selenium 1.2µg 0.3µg Shallot
Vitamin A 4IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.04mg 0.38mg Vegetable
Vitamin C 8mg 3.2mg Shallot
Vitamin B1 0.06mg 0.071mg Vegetable
Vitamin B2 0.02mg 0.12mg Vegetable
Vitamin B3 0.2mg 0.851mg Vegetable
Vitamin B5 0.29mg 0.151mg Shallot
Vitamin B6 0.345mg 0.074mg Shallot
Folate 34µg 19µg Shallot
Vitamin K 0.8µg 23.5µg Vegetable
Tryptophan 0.028mg 0.029mg Vegetable
Threonine 0.098mg 0.115mg Vegetable
Isoleucine 0.106mg 0.139mg Vegetable
Leucine 0.149mg 0.19mg Vegetable
Lysine 0.125mg 0.17mg Vegetable
Methionine 0.027mg 0.034mg Vegetable
Phenylalanine 0.081mg 0.12mg Vegetable
Valine 0.11mg 0.149mg Vegetable
Histidine 0.043mg 0.073mg Vegetable
Saturated Fat 0.017g 0.031g Shallot
Monounsaturated Fat 0.014g 0.01g Shallot
Polyunsaturated fat 0.039g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
36%
Vegetable
Minerals Daily Need Coverage Score
21%
Shallot
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 36)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.