Shallot vs. Vegetable — In-Depth Nutrition Comparison

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Differences between shallots and vegetable

Shallots have more vitamin B6 and vitamin C, while vegetable has more vitamin A, vitamin K, and vitamin B2.
Vegetable's daily need coverage for vitamin A is 85% higher.
Vegetable contains 5 times less vitamin B6 than shallots. Shallots contain 0.345mg of vitamin B6, while vegetable contains 0.074mg.
Shallots have a lower glycemic index. The glycemic index of shallots is 30, while the glycemic index of vegetable is 66.

The food types used in this comparison are Shallots, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Vegetable

Contains more CalciumCalcium	+48%
Contains more PotassiumPotassium	+97.6%
Contains more IronIron	+46.3%
Contains more PhosphorusPhosphorus	+17.6%
Contains less SodiumSodium	-65.7%
Contains more SeleniumSelenium	+300%

Contains more ZincZinc	+22.5%
Contains more ManganeseManganese	+29.8%

~equal in Magnesium ~22mg

~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Vegetable

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin B5Vitamin B5	+92.1%
Contains more Vitamin B6Vitamin B6	+366.2%
Contains more FolateFolate	+78.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+850%
Contains more Vitamin B1Vitamin B1	+18.3%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+325.5%
Contains more Vitamin KVitamin K	+2837.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	214µg	24%
Vitamin B6	0.345mg	0.074mg	21%
Vitamin K	0.8µg	23.5µg	19%
Vitamin B2	0.02mg	0.12mg	8%
Vitamin C	8mg	3.2mg	5%
Potassium	334mg	169mg	5%
Iron	1.2mg	0.82mg	5%
Fiber	3.2g	4.4g	5%
Manganese	0.292mg	0.379mg	4%
Vitamin B3	0.2mg	0.851mg	4%
Folate	34µg	19µg	4%
Vitamin B5	0.29mg	0.151mg	3%
Vitamin E	0.04mg	0.38mg	2%
Selenium	1.2µg	0.3µg	2%
Choline	11.3mg	24.1mg	2%
Protein	2.5g	2.86g	1%
Carbs	16.8g	13.09g	1%
Calcium	37mg	25mg	1%
Copper	0.088mg	0.083mg	1%
Zinc	0.4mg	0.49mg	1%
Phosphorus	60mg	51mg	1%
Sodium	12mg	35mg	1%
Vitamin B1	0.06mg	0.071mg	1%
Calories	72kcal	65kcal	0%
Protein per 100 calories	3.5g	4.4g	N/A
Calories per 10 g protein	288kcal	227kcal	N/A
Weight per 100 calories	139g	154g	N/A
Fats	0.1g	0.15g	0%
Net carbs	13.6g	8.69g	N/A
Magnesium	21mg	22mg	0%
Sugar	7.87g	3.12g	N/A
Saturated fat	0.017g	0.031g	0%
Monounsaturated fat	0.014g	0.01g	0%
Polyunsaturated fat	0.039g	0.072g	0%
Tryptophan	0.028mg	0.029mg	0%
Threonine	0.098mg	0.115mg	0%
Isoleucine	0.106mg	0.139mg	0%
Leucine	0.149mg	0.19mg	0%
Lysine	0.125mg	0.17mg	0%
Methionine	0.027mg	0.034mg	0%
Phenylalanine	0.081mg	0.12mg	0%
Valine	0.11mg	0.149mg	0%
Histidine	0.043mg	0.073mg	0%