Shallot vs. Vegetable — In-Depth Nutrition Comparison
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Differences between shallot and vegetable
- Shallot has more vitamin B6 and vitamin C, while vegetable has more vitamin A, vitamin K, and vitamin B2.
- Vegetable's daily need coverage for vitamin A is 85% higher.
- Vegetable contains 5 times less vitamin B6 than shallot. Shallot contains 0.345mg of vitamin B6, while vegetable contains 0.074mg.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of vegetable is 66.
The food types used in this comparison are Shallots, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +46.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +366.2% |
| Contains more FolateFolate | +78.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin KVitamin K | +2837.5% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin B6 | 0.345mg | 0.074mg | 21% |
| Vitamin K | 0.8µg | 23.5µg | 19% |
| Vitamin B2 | 0.02mg | 0.12mg | 8% |
| Fiber | 3.2g | 4.4g | 5% |
| Iron | 1.2mg | 0.82mg | 5% |
| Vitamin C | 8mg | 3.2mg | 5% |
| Potassium | 334mg | 169mg | 5% |
| Manganese | 0.292mg | 0.379mg | 4% |
| Vitamin B3 | 0.2mg | 0.851mg | 4% |
| Folate | 34µg | 19µg | 4% |
| Vitamin B5 | 0.29mg | 0.151mg | 3% |
| Vitamin E | 0.04mg | 0.38mg | 2% |
| Selenium | 1.2µg | 0.3µg | 2% |
| Choline | 11.3mg | 24.1mg | 2% |
| Calcium | 37mg | 25mg | 1% |
| Copper | 0.088mg | 0.083mg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Phosphorus | 60mg | 51mg | 1% |
| Sodium | 12mg | 35mg | 1% |
| Carbs | 16.8g | 13.09g | 1% |
| Protein | 2.5g | 2.86g | 1% |
| Vitamin B1 | 0.06mg | 0.071mg | 1% |
| Calories | 72kcal | 65kcal | 0% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 13.6g | 8.69g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.87g | 3.12g | N/A |
| Saturated fat | 0.017g | 0.031g | 0% |
| Monounsaturated fat | 0.014g | 0.01g | 0% |
| Polyunsaturated fat | 0.039g | 0.072g | 0% |
| Tryptophan | 0.028mg | 0.029mg | 0% |
| Threonine | 0.098mg | 0.115mg | 0% |
| Isoleucine | 0.106mg | 0.139mg | 0% |
| Leucine | 0.149mg | 0.19mg | 0% |
| Lysine | 0.125mg | 0.17mg | 0% |
| Methionine | 0.027mg | 0.034mg | 0% |
| Phenylalanine | 0.081mg | 0.12mg | 0% |
| Valine | 0.11mg | 0.149mg | 0% |
| Histidine | 0.043mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +50% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
