Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Onion gravy

Shark fin soup vs. Onion gravy — In-Depth Nutrition Comparison

Compare

Summary of differences between Shark fin soup and Onion gravy

  • The amount of Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B12, Vitamin B3, Manganese, Vitamin B1, and Vitamin C in Onion gravy is higher than in Shark fin soup.
  • Onion gravy covers your daily need of Sodium 160% more than Shark fin soup.
  • The amount of Sodium in Shark fin soup is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Gravy, onion, dry, mix.

Infographic

Shark fin soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
9
Onion gravy
Onion gravy
Contains less Sodium -88%
Contains more Calcium +2700%
Contains more Magnesium +385.7%
Contains more Phosphorus +866.7%
Contains more Potassium +394.3%
Contains more Copper +57.4%
Contains more Manganese +1566.7%
Equal in Iron - 1
Equal in Zinc - 0.88
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -88%
Contains more Calcium +2700%
Contains more Magnesium +385.7%
Contains more Phosphorus +866.7%
Contains more Potassium +394.3%
Contains more Copper +57.4%
Contains more Manganese +1566.7%
Equal in Iron - 1
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
7
Onion gravy
Onion gravy
Contains more Vitamin B5 +30%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +650.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +244.4%
Contains more Vitamin B12 +268.4%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin B5 +30%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +650.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +244.4%
Contains more Vitamin B12 +268.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
4
Onion gravy
Onion gravy
Contains more Water +1967.2%
Contains more Protein +181.3%
Contains more Fats +50%
Contains more Carbs +1680%
Contains more Other +1739.1%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1967.2%
Contains more Protein +181.3%
Contains more Fats +50%
Contains more Carbs +1680%
Contains more Other +1739.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Onion gravy
Onion gravy
Contains less Saturated Fat -73.1%
Contains more Polyunsaturated fat +143.6%
Contains more Monounsaturated Fat +54.4%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -73.1%
Contains more Polyunsaturated fat +143.6%
Contains more Monounsaturated Fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Onion gravy
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Onion gravy Opinion
Net carbs 3.8g 61.64g Onion gravy
Protein 3.2g 9g Onion gravy
Fats 2g 3g Onion gravy
Carbs 3.8g 67.64g Onion gravy
Calories 46kcal 322kcal Onion gravy
Fiber 0g 6g Onion gravy
Calcium 10mg 280mg Onion gravy
Iron 0.94mg 1mg Onion gravy
Magnesium 7mg 34mg Onion gravy
Phosphorus 21mg 203mg Onion gravy
Potassium 53mg 262mg Onion gravy
Sodium 501mg 4186mg Shark fin soup
Zinc 0.82mg 0.88mg Onion gravy
Copper 0.108mg 0.17mg Onion gravy
Manganese 0.024mg 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin C 0.1mg 7mg Onion gravy
Vitamin B1 0.027mg 0.2mg Onion gravy
Vitamin B2 0.039mg 0.4mg Onion gravy
Vitamin B3 0.493mg 3.7mg Onion gravy
Vitamin B5 0.13mg 0.1mg Shark fin soup
Vitamin B6 0.026mg 0.1mg Onion gravy
Folate 9µg 31µg Onion gravy
Vitamin B12 0.19µg 0.7µg Onion gravy
Cholesterol 2mg 2mg
Saturated Fat 0.501g 1.86g Shark fin soup
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g 0.9g Onion gravy
Polyunsaturated fat 0.341g 0.14g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
31%
Onion gravy
Minerals Daily Need Coverage Score
18%
Shark fin soup
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 3685mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 1.359g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.