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Shark vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Shark
Shark is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark
Shark is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.814g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shark Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shark Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Shark
23
Haddock
Mineral Summary Score
20
Shark
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
6
:
Contains more Iron +300%
Contains more Calcium +142.9%
Contains more Magnesium +88.5%
Contains more Copper +26.9%
Contains less Sodium -69.7%
Contains more Potassium +119.4%
Contains more Phosphorus +32.4%
Equal in Zinc - 0.4
Contains more Iron +300%
Contains more Calcium +142.9%
Contains more Magnesium +88.5%
Contains more Copper +26.9%
Contains less Sodium -69.7%
Contains more Potassium +119.4%
Contains more Phosphorus +32.4%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
6
:
Contains more Vitamin A +275.8%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B12 +43%
Equal in Vitamin D - 23
Equal in Vitamin K - 0.1
Contains more Vitamin A +275.8%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B12 +43%
Equal in Vitamin D - 23
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Shark
120%
Haddock
Carbohydrates
0%
Shark
0%
Haddock
Fats
21%
Shark
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shark Haddock Opinion
Calories 130 90 Shark
Protein 20.98 19.99 Shark
Fats 4.51 0.55 Shark
Vitamin C 0 0
Carbs 0 0
Cholesterol 51 66 Shark
Vitamin D 24 23 Shark
Iron 0.84 0.21 Shark
Calcium 34 14 Shark
Potassium 160 351 Haddock
Magnesium 49 26 Shark
Sugars 0 0
Fiber 0 0
Copper 0.033 0.026 Shark
Zinc 0.43 0.4 Shark
Starch
Phosphorus 210 278 Haddock
Sodium 79 261 Shark
Vitamin A 233 62 Shark
Vitamin E 1 0.55 Shark
Vitamin D 0.6 0.6
Vitamin B1 0.042 0.023 Shark
Vitamin B2 0.062 0.069 Haddock
Vitamin B3 2.938 4.119 Haddock
Vitamin B5 0.695 0.494 Shark
Vitamin B6 0.4 0.327 Shark
Vitamin B12 1.49 2.13 Haddock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.005 Shark
Saturated Fat 0.925 0.111 Haddock
Monounsaturated Fat 1.808 0.074 Shark
Polyunsaturated fat 1.195 0.204 Shark
Tryptophan 0.235 0.26 Haddock
Threonine 0.92 1.015 Haddock
Isoleucine 0.967 1.067 Haddock
Leucine 1.705 1.882 Haddock
Lysine 1.926 2.126 Haddock
Methionine 0.621 0.686 Haddock
Phenylalanine 0.819 0.904 Haddock
Valine 1.081 1.193 Haddock
Histidine 0.618 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.