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  6. Shark vs. Haddock

Shark vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between Shark and Haddock

  • Shark has more Iron, and Monounsaturated Fat, however, Haddock is richer in Vitamin B12, Phosphorus, Vitamin B3, and Potassium.
  • Haddock covers your daily Vitamin B12 needs 38% more than Shark.
  • Haddock has 80 times less Monounsaturated Fat than Shark. Shark has 5.935g of Monounsaturated Fat, while Haddock has 0.074g.
  • Haddock contains less Saturated Fat.

Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, haddock, cooked, dry heat.

Infographic

Shark vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
8
:
2
Haddock
Haddock
Contains more Calcium +257.1%
Contains more Iron +428.6%
Contains more Magnesium +65.4%
Contains less Sodium -53.3%
Contains more Zinc +20%
Contains more Copper +61.5%
Contains more Manganese +284.6%
Contains more Phosphorus +43.3%
Contains more Potassium +126.5%
Equal in Selenium - 31.7
Shark
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 42% 31% 84% 14% 16% 14% 14% 7% 186%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +257.1%
Contains more Iron +428.6%
Contains more Magnesium +65.4%
Contains less Sodium -53.3%
Contains more Zinc +20%
Contains more Copper +61.5%
Contains more Manganese +284.6%
Contains more Phosphorus +43.3%
Contains more Potassium +126.5%
Equal in Selenium - 31.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
5
:
6
Haddock
Haddock
Contains more Vitamin A +190.3%
Contains more Vitamin B1 +213%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B5 +25.5%
Contains more Folate +15.4%
Contains more Vitamin B3 +48%
Contains more Vitamin B12 +76%
Equal in Vitamin B6 - 0.327
Shark
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 0% 18% 23% 53% 38% 70% 12% 152% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +190.3%
Contains more Vitamin B1 +213%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B5 +25.5%
Contains more Folate +15.4%
Contains more Vitamin B3 +48%
Contains more Vitamin B12 +76%
Equal in Vitamin B6 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark
Shark
3
:
2
Haddock
Haddock
Contains more Fats +2412.7%
Contains more Carbs +∞%
Contains more Water +32.6%
Equal in Protein - 19.99
Shark
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +2412.7%
Contains more Carbs +∞%
Contains more Water +32.6%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark
Shark
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +7920.3%
Contains more Polyunsaturated fat +1714.2%
Contains less Saturated Fat -96.5%
Shark
25% 46% 29%
Saturated Fat: 3.205 g
Monounsaturated Fat: 5.935 g
Polyunsaturated fat: 3.701 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +7920.3%
Contains more Polyunsaturated fat +1714.2%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark Haddock Opinion
Net carbs 6.39g 0g Shark
Protein 18.62g 19.99g Haddock
Fats 13.82g 0.55g Shark
Carbs 6.39g 0g Shark
Calories 228kcal 90kcal Shark
Calcium 50mg 14mg Shark
Iron 1.11mg 0.21mg Shark
Magnesium 43mg 26mg Shark
Phosphorus 194mg 278mg Haddock
Potassium 155mg 351mg Haddock
Sodium 122mg 261mg Shark
Zinc 0.48mg 0.4mg Shark
Copper 0.042mg 0.026mg Shark
Manganese 0.05mg 0.013mg Shark
Selenium 34µg 31.7µg Shark
Vitamin A 180IU 62IU Shark
Vitamin A RAE 54µg 21µg Shark
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.072mg 0.023mg Shark
Vitamin B2 0.097mg 0.069mg Shark
Vitamin B3 2.783mg 4.119mg Haddock
Vitamin B5 0.62mg 0.494mg Shark
Vitamin B6 0.3mg 0.327mg Haddock
Folate 15µg 13µg Shark
Vitamin B12 1.21µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.212mg 0.26mg Haddock
Threonine 0.843mg 1.015mg Haddock
Isoleucine 0.867mg 1.067mg Haddock
Leucine 1.515mg 1.882mg Haddock
Lysine 1.634mg 2.126mg Haddock
Methionine 0.541mg 0.686mg Haddock
Phenylalanine 0.75mg 0.904mg Haddock
Valine 0.965mg 1.193mg Haddock
Histidine 0.538mg 0.682mg Haddock
Cholesterol 59mg 66mg Shark
Trans Fat 0.005g Shark
Saturated Fat 3.205g 0.111g Haddock
Omega-3 - DHA 0.431g 0.109g Shark
Omega-3 - EPA 0.258g 0.051g Shark
Omega-3 - DPA 0.089g 0.006g Shark
Monounsaturated Fat 5.935g 0.074g Shark
Polyunsaturated fat 3.701g 0.204g Shark
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Shark
43%
Haddock
Minerals Daily Need Coverage Score
42%
Shark
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Shark
Shark is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Shark
Shark is cheaper (difference - $16)
Which food is richer in minerals?
Shark
Shark is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.094g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.