Shark vs Haddock - In-Depth Nutrition Comparison
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How are Shark and Haddock different?
- Shark is higher in Selenium, Iron, Vitamin B6, Magnesium, and Vitamin A RAE, however Haddock is richer in Vitamin B12, Phosphorus, Vitamin B3, and Potassium.
- Daily need coverage for Vitamin B12 from Haddock is 27% higher.
- Shark contains 4 times more Iron than Haddock. While Shark contains 0.84mg of Iron, Haddock contains only 0.21mg.
- Shark has less Sodium.
Fish, shark, mixed species, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+142.9%
Contains
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Iron
+300%
Contains
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Magnesium
+88.5%
Contains
less
Sodium
-69.7%
Contains
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Copper
+26.9%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+119.4%
Equal in Zinc - 0.4
Contains
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Calcium
+142.9%
Contains
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Iron
+300%
Contains
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Magnesium
+88.5%
Contains
less
Sodium
-69.7%
Contains
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Copper
+26.9%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+119.4%
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+275.8%
Contains
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Vitamin E
+81.8%
Contains
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Vitamin B1
+82.6%
Contains
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Vitamin B5
+40.7%
Contains
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Vitamin B6
+22.3%
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Vitamin B2
+11.3%
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Vitamin B3
+40.2%
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Folate
+333.3%
Contains
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Vitamin B12
+43%
Equal in Vitamin D - 0.6
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+275.8%
Contains
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Vitamin E
+81.8%
Contains
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Vitamin B1
+82.6%
Contains
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Vitamin B5
+40.7%
Contains
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Vitamin B6
+22.3%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B3
+40.2%
Contains
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Folate
+333.3%
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Vitamin B12
+43%
Equal in Vitamin D - 0.6
Equal in Vitamin K - 0.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 20.98g | 19.99g |
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| Fats | 4.51g | 0.55g |
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| Carbs | 0g | 0g | |
| Calories | 130kcal | 90kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 34mg | 14mg |
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| Iron | 0.84mg | 0.21mg |
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| Magnesium | 49mg | 26mg |
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| Phosphorus | 210mg | 278mg |
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| Potassium | 160mg | 351mg |
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| Sodium | 79mg | 261mg |
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| Zinc | 0.43mg | 0.4mg |
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| Copper | 0.033mg | 0.026mg |
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| Vitamin A | 233IU | 62IU |
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| Vitamin E | 1mg | 0.55mg |
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| Vitamin D | 24IU | 23IU |
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| Vitamin D | 0.6µg | 0.6µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.042mg | 0.023mg |
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| Vitamin B2 | 0.062mg | 0.069mg |
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| Vitamin B3 | 2.938mg | 4.119mg |
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| Vitamin B5 | 0.695mg | 0.494mg |
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| Vitamin B6 | 0.4mg | 0.327mg |
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| Folate | 3µg | 13µg |
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| Vitamin B12 | 1.49µg | 2.13µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.235mg | 0.26mg |
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| Threonine | 0.92mg | 1.015mg |
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| Isoleucine | 0.967mg | 1.067mg |
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| Leucine | 1.705mg | 1.882mg |
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| Lysine | 1.926mg | 2.126mg |
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| Methionine | 0.621mg | 0.686mg |
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| Phenylalanine | 0.819mg | 0.904mg |
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| Valine | 1.081mg | 1.193mg |
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| Histidine | 0.618mg | 0.682mg |
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| Cholesterol | 51mg | 66mg |
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| Trans Fat | g | 0.005g |
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| Saturated Fat | 0.925g | 0.111g |
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| Monounsaturated Fat | 1.808g | 0.074g |
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| Polyunsaturated fat | 1.195g | 0.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
43
Mineral Summary Score
27
29
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
120%
Carbohydrates
0%
0%
Fats
21%
3%
Comparison summary
Which food contains less Sodium?
Shark contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Shark is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.814g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.