Shark vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between shark and haddock
- Shark has more iron and monounsaturated fat; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, and potassium.
- Haddock covers your daily vitamin B12 needs 38% more than shark.
- Haddock has 80 times less monounsaturated fat than shark. Shark has 5.935g of monounsaturated fat, while haddock has 0.074g.
- Haddock contains less saturated fat.
Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more PhosphorusPhosphorus | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B12Vitamin B12 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.21µg | 2.13µg | 38% |
| Polyunsaturated fat | 3.701g | 0.204g | 23% |
| Fats | 13.82g | 0.55g | 20% |
| Monounsaturated fat | 5.935g | 0.074g | 15% |
| Saturated fat | 3.205g | 0.111g | 14% |
| Choline | 79.6mg | 14% | |
| Phosphorus | 194mg | 278mg | 12% |
| Iron | 1.11mg | 0.21mg | 11% |
| Vitamin B3 | 2.783mg | 4.119mg | 8% |
| Calories | 228kcal | 90kcal | 7% |
| Sodium | 122mg | 261mg | 6% |
| Potassium | 155mg | 351mg | 6% |
| Selenium | 34µg | 31.7µg | 4% |
| Calcium | 50mg | 14mg | 4% |
| Vitamin A | 54µg | 21µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B1 | 0.072mg | 0.023mg | 4% |
| Protein | 18.62g | 19.99g | 3% |
| Vitamin B5 | 0.62mg | 0.494mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Manganese | 0.05mg | 0.013mg | 2% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Vitamin B6 | 0.3mg | 0.327mg | 2% |
| Copper | 0.042mg | 0.026mg | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Folate | 15µg | 13µg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.212mg | 0.26mg | 0% |
| Threonine | 0.843mg | 1.015mg | 0% |
| Isoleucine | 0.867mg | 1.067mg | 0% |
| Leucine | 1.515mg | 1.882mg | 0% |
| Lysine | 1.634mg | 2.126mg | 0% |
| Methionine | 0.541mg | 0.686mg | 0% |
| Phenylalanine | 0.75mg | 0.904mg | 0% |
| Valine | 0.965mg | 1.193mg | 0% |
| Histidine | 0.538mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.258g | 0.051g | N/A |
| Omega-3 - DHA | 0.431g | 0.109g | N/A |
| Omega-3 - DPA | 0.089g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2412.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-668.4% |
| Contains more WaterWater | +32.6% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7920.3% |
| Contains more Poly. FatPolyunsaturated fat | +1714.2% |
| Contains less Sat. FatSaturated fat | -96.5% |
