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Short ribs vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 5mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 15.925g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Beefsteak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
29
Beefsteak
Mineral Summary Score
30
Short ribs
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.5%
Contains more Calcium +140%
Contains more Copper +25.3%
Contains more Potassium +67.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.8%
Equal in Zinc - 5.3
Equal in Sodium - 55
Contains more Iron +15.5%
Contains more Calcium +140%
Contains more Copper +25.3%
Contains more Potassium +67.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.8%
Equal in Zinc - 5.3
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +800%
Contains more Vitamin K +60%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B6 +146.8%
Equal in Vitamin B12 - 2.69
Contains more Vitamin D +800%
Contains more Vitamin K +60%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B6 +146.8%
Equal in Vitamin B12 - 2.69

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
128%
Beefsteak
Carbohydrates
0%
Short ribs
0%
Beefsteak
Fats
194%
Short ribs
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Beefsteak Opinion
Calories 471 134 Short ribs
Protein 21.57 21.38 Short ribs
Fats 41.98 5.36 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 67 Beefsteak
Vitamin D 27 3 Short ribs
Iron 2.31 2 Short ribs
Calcium 12 5 Short ribs
Potassium 224 375 Beefsteak
Magnesium 15 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.099 0.079 Short ribs
Zinc 4.88 5.3 Beefsteak
Starch
Phosphorus 162 220 Beefsteak
Sodium 50 55 Short ribs
Vitamin A 0 6 Beefsteak
Vitamin E 0.29 Short ribs
Vitamin D 0.7 0.1 Short ribs
Vitamin B1 0.05 0.075 Beefsteak
Vitamin B2 0.15 0.182 Beefsteak
Vitamin B3 2.452 5.048 Beefsteak
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 0.543 Beefsteak
Vitamin B12 2.62 2.69 Beefsteak
Vitamin K 2.4 1.5 Short ribs
Folic acid (B9) 0 0
Trans Fat 0.253 Short ribs
Saturated Fat 17.8 1.875 Beefsteak
Monounsaturated Fat 18.88 2.354 Short ribs
Polyunsaturated fat 1.53 0.189 Short ribs
Tryptophan 0.142 0.262 Beefsteak
Threonine 0.862 1.099 Beefsteak
Isoleucine 0.981 1.09 Beefsteak
Leucine 1.716 2.011 Beefsteak
Lysine 1.823 2.247 Beefsteak
Methionine 0.562 0.621 Beefsteak
Phenylalanine 0.852 0.931 Beefsteak
Valine 1.07 1.152 Beefsteak
Histidine 0.688 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.