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  6. Short ribs vs. Summer sausage

Short ribs vs. Summer sausage — In-Depth Nutrition Comparison

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What are the main differences between Short ribs and Summer sausage?

  • Short ribs are richer in Vitamin B12, Selenium, Zinc, and Vitamin B6, while Summer sausage is higher in Vitamin A RAE, Vitamin B1, Vitamin B5, and Calcium.
  • Summer sausage's daily need coverage for Sodium is 62% higher.
  • Summer sausage has 3 times less Selenium than Short ribs. Short ribs have 20.8µg of Selenium, while Summer sausage has 7.5µg.
  • Summer sausage is lower in Saturated Fat.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this comparison.

Infographic

Short ribs vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
3
Summer sausage
Summer sausage
Contains more Magnesium +15.4%
Contains less Sodium -96.6%
Contains more Zinc +116.9%
Contains more Copper +41.4%
Contains more Selenium +177.3%
Contains more Calcium +575%
Contains more Manganese +146.2%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Equal in Potassium - 206
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Magnesium +15.4%
Contains less Sodium -96.6%
Contains more Zinc +116.9%
Contains more Copper +41.4%
Contains more Selenium +177.3%
Contains more Calcium +575%
Contains more Manganese +146.2%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Equal in Potassium - 206

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
6
Summer sausage
Summer sausage
Contains more Vitamin D +133.3%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +51.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +201.6%
Contains more Folate +40%
Equal in Vitamin B2 - 0.16
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin D +133.3%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +51.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +201.6%
Contains more Folate +40%
Equal in Vitamin B2 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Summer sausage
Summer sausage
Contains more Protein +11%
Contains more Fats +10.7%
Contains more Carbs +∞%
Contains more Other +535.6%
Equal in Protein - 19.43
Equal in Fats - 37.91
Equal in Water - 36.2
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Protein +11%
Contains more Fats +10.7%
Contains more Carbs +∞%
Contains more Other +535.6%
Equal in Protein - 19.43
Equal in Fats - 37.91
Equal in Water - 36.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Summer sausage
Summer sausage
Contains more Monounsaturated Fat +38%
Contains less Saturated Fat -41.2%
Contains more Polyunsaturated fat +97.4%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains more Monounsaturated Fat +38%
Contains less Saturated Fat -41.2%
Contains more Polyunsaturated fat +97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Summer sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 21.57g 19.43g Short ribs
Fats 41.98g 37.91g Short ribs
Carbs 0g 1.82g Summer sausage
Calories 471kcal 426kcal Short ribs
Sugar 0g 0.12g Short ribs
Fiber 0g 0.2g Summer sausage
Calcium 12mg 81mg Summer sausage
Iron 2.31mg 2.26mg Short ribs
Magnesium 15mg 13mg Short ribs
Phosphorus 162mg 178mg Summer sausage
Potassium 224mg 206mg Short ribs
Sodium 50mg 1483mg Short ribs
Zinc 4.88mg 2.25mg Short ribs
Copper 0.099mg 0.07mg Short ribs
Manganese 0.013mg 0.032mg Summer sausage
Selenium 20.8µg 7.5µg Short ribs
Vitamin A 0IU 749IU Summer sausage
Vitamin A RAE 0µg 225µg Summer sausage
Vitamin E 0.29mg Short ribs
Vitamin D 27IU 12IU Short ribs
Vitamin D 0.7µg 0.3µg Short ribs
Vitamin B1 0.05mg 0.249mg Summer sausage
Vitamin B2 0.15mg 0.16mg Summer sausage
Vitamin B3 2.452mg 2.9mg Summer sausage
Vitamin B5 0.252mg 0.76mg Summer sausage
Vitamin B6 0.22mg 0.13mg Short ribs
Folate 5µg 7µg Summer sausage
Vitamin B12 2.62µg 1.73µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg 0.15mg Summer sausage
Threonine 0.862mg 0.54mg Short ribs
Isoleucine 0.981mg 0.62mg Short ribs
Leucine 1.716mg 1.1mg Short ribs
Lysine 1.823mg 1.16mg Short ribs
Methionine 0.562mg 0.36mg Short ribs
Phenylalanine 0.852mg 0.56mg Short ribs
Valine 1.07mg 0.69mg Short ribs
Histidine 0.688mg 0.47mg Short ribs
Cholesterol 94mg 89mg Summer sausage
Saturated Fat 17.8g 10.47g Summer sausage
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 13.68g Short ribs
Polyunsaturated fat 1.53g 3.02g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
42%
Summer sausage
Minerals Daily Need Coverage Score
48%
Short ribs
54%
Summer sausage

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Summer sausage
Summer sausage is lower in Saturated Fat (difference - 7.33g)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2.3)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1433mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.