Short ribs vs. Summer sausage — In-Depth Nutrition Comparison
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What are the main differences between short ribs and summer sausage?
- Short ribs are richer in vitamin B12, selenium, zinc, and vitamin B6, while summer sausage is higher in vitamin B1, vitamin A, vitamin B5, and calcium.
- Summer sausage's daily need coverage for sodium is 62% higher.
- Summer sausage has 3 times less selenium than short ribs. Short ribs have 20.8µg of selenium, while summer sausage has 7.5µg.
- Summer sausage is lower in saturated fat.
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +116.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +177.3% |
| Contains more CalciumCalcium | +575% |
| Contains more ManganeseManganese | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +201.6% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +535.6% |
~equal in
Protein
~19.43g
~equal in
Fats
~37.91g
~equal in
Water
~36.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 50mg | 1483mg | 62% |
| Vitamin B12 | 2.62µg | 1.73µg | 37% |
| Saturated fat | 17.8g | 10.47g | 33% |
| Vitamin A | 0µg | 225µg | 25% |
| Selenium | 20.8µg | 7.5µg | 24% |
| Zinc | 4.88mg | 2.25mg | 24% |
| Vitamin B1 | 0.05mg | 0.249mg | 17% |
| Choline | 82.2mg | 15% | |
| Monounsaturated fat | 18.88g | 13.68g | 13% |
| Polyunsaturated fat | 1.53g | 3.02g | 10% |
| Vitamin B5 | 0.252mg | 0.76mg | 10% |
| Calcium | 12mg | 81mg | 7% |
| Vitamin B6 | 0.22mg | 0.13mg | 7% |
| Fats | 41.98g | 37.91g | 6% |
| Protein | 21.57g | 19.43g | 4% |
| Vitamin B3 | 2.452mg | 2.9mg | 3% |
| Copper | 0.099mg | 0.07mg | 3% |
| Phosphorus | 162mg | 178mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin D | 0.7µg | 0.3µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D | 27IU | 12IU | 2% |
| Cholesterol | 94mg | 89mg | 2% |
| Calories | 471kcal | 426kcal | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B2 | 0.15mg | 0.16mg | 1% |
| Manganese | 0.013mg | 0.032mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 2.31mg | 2.26mg | 1% |
| Potassium | 224mg | 206mg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.142mg | 0.15mg | 0% |
| Threonine | 0.862mg | 0.54mg | 0% |
| Isoleucine | 0.981mg | 0.62mg | 0% |
| Leucine | 1.716mg | 1.1mg | 0% |
| Lysine | 1.823mg | 1.16mg | 0% |
| Methionine | 0.562mg | 0.36mg | 0% |
| Phenylalanine | 0.852mg | 0.56mg | 0% |
| Valine | 1.07mg | 0.69mg | 0% |
| Histidine | 0.688mg | 0.47mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
48%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Summer sausage is lower in Saturated fat (difference - 7.33g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2.3)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1433mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.