Short ribs vs. Summer sausage — In-Depth Nutrition Comparison
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What are the main differences between Short ribs and Summer sausage?
- Short ribs are richer in Vitamin B12, Selenium, Zinc, and Vitamin B6, while Summer sausage is higher in Vitamin A RAE, Vitamin B1, Vitamin B5, and Calcium.
- Summer sausage's daily need coverage for Sodium is 62% higher.
- Summer sausage has 3 times less Selenium than Short ribs. Short ribs have 20.8µg of Selenium, while Summer sausage has 7.5µg.
- Summer sausage is lower in Saturated Fat.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.4%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+116.9%
Contains
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Copper
+41.4%
Contains
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Selenium
+177.3%
Contains
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Calcium
+575%
Contains
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Manganese
+146.2%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Equal in Potassium - 206
Contains
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Magnesium
+15.4%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+116.9%
Contains
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Copper
+41.4%
Contains
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Selenium
+177.3%
Contains
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Calcium
+575%
Contains
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Manganese
+146.2%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Equal in Potassium - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+133.3%
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Vitamin B6
+69.2%
Contains
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Vitamin B12
+51.4%
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Vitamin A
+∞%
Contains
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Vitamin B1
+398%
Contains
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Vitamin B3
+18.3%
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Vitamin B5
+201.6%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.16
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B6
+69.2%
Contains
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Vitamin B12
+51.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+398%
Contains
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Vitamin B3
+18.3%
Contains
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Vitamin B5
+201.6%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Contains
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Fats
+10.7%
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Carbs
+∞%
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Other
+535.6%
Equal in Protein - 19.43
Equal in Fats - 37.91
Equal in Water - 36.2
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Protein
+11%
Contains
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Fats
+10.7%
Contains
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Carbs
+∞%
Contains
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Other
+535.6%
Equal in Protein - 19.43
Equal in Fats - 37.91
Equal in Water - 36.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38%
Contains
less
Saturated Fat
-41.2%
Contains
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Polyunsaturated fat
+97.4%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+38%
Contains
less
Saturated Fat
-41.2%
Contains
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Polyunsaturated fat
+97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.62g | |
Protein | 21.57g | 19.43g | |
Fats | 41.98g | 37.91g | |
Carbs | 0g | 1.82g | |
Calories | 471kcal | 426kcal | |
Sugar | 0g | 0.12g | |
Fiber | 0g | 0.2g | |
Calcium | 12mg | 81mg | |
Iron | 2.31mg | 2.26mg | |
Magnesium | 15mg | 13mg | |
Phosphorus | 162mg | 178mg | |
Potassium | 224mg | 206mg | |
Sodium | 50mg | 1483mg | |
Zinc | 4.88mg | 2.25mg | |
Copper | 0.099mg | 0.07mg | |
Manganese | 0.013mg | 0.032mg | |
Selenium | 20.8µg | 7.5µg | |
Vitamin A | 0IU | 749IU | |
Vitamin A RAE | 0µg | 225µg | |
Vitamin E | 0.29mg | ||
Vitamin D | 27IU | 12IU | |
Vitamin D | 0.7µg | 0.3µg | |
Vitamin B1 | 0.05mg | 0.249mg | |
Vitamin B2 | 0.15mg | 0.16mg | |
Vitamin B3 | 2.452mg | 2.9mg | |
Vitamin B5 | 0.252mg | 0.76mg | |
Vitamin B6 | 0.22mg | 0.13mg | |
Folate | 5µg | 7µg | |
Vitamin B12 | 2.62µg | 1.73µg | |
Vitamin K | 2.4µg | ||
Tryptophan | 0.142mg | 0.15mg | |
Threonine | 0.862mg | 0.54mg | |
Isoleucine | 0.981mg | 0.62mg | |
Leucine | 1.716mg | 1.1mg | |
Lysine | 1.823mg | 1.16mg | |
Methionine | 0.562mg | 0.36mg | |
Phenylalanine | 0.852mg | 0.56mg | |
Valine | 1.07mg | 0.69mg | |
Histidine | 0.688mg | 0.47mg | |
Cholesterol | 94mg | 89mg | |
Saturated Fat | 17.8g | 10.47g | |
Omega-3 - DHA | 0.001g | 0g | |
Omega-3 - EPA | 0.003g | 0g | |
Omega-3 - DPA | 0.016g | 0g | |
Monounsaturated Fat | 18.88g | 13.68g | |
Polyunsaturated fat | 1.53g | 3.02g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
48%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Summer sausage is lower in Saturated Fat (difference - 7.33g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2.3)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1433mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.