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Shrimp vs Atlantic mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 4.12g)
Which food is richer in vitamins?
Atlantic mackerel
Atlantic mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Atlantic mackerel
Atlantic mackerel is lower in Cholesterol (difference - 114mg)
Which food is lower in glycemic index?
Atlantic mackerel
Atlantic mackerel is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 28mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Atlantic mackerel
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals Equal
Lower in price Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shrimp Atlantic mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Shrimp
106
Atlantic mackerel
Mineral Summary Score
32
Shrimp
33
Atlantic mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
3
:
Contains more Calcium +366.7%
Contains more Copper +303.2%
Contains more Zinc +74.5%
Contains more Iron +207.8%
Contains more Potassium +54.8%
Contains more Magnesium +148.7%
Contains more Phosphorus +17.3%
Contains less Sodium -25.2%
Contains more Calcium +366.7%
Contains more Copper +303.2%
Contains more Zinc +74.5%
Contains more Iron +207.8%
Contains more Potassium +54.8%
Contains more Magnesium +148.7%
Contains more Phosphorus +17.3%
Contains less Sodium -25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
144%
Shrimp
143%
Atlantic mackerel
Carbohydrates
0%
Shrimp
0%
Atlantic mackerel
Fats
1%
Shrimp
82%
Atlantic mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shrimp Atlantic mackerel Opinion
Calories 99 262 Atlantic mackerel
Protein 23.98 23.85 Shrimp
Fats 0.28 17.81 Atlantic mackerel
Vitamin C 0.4 Atlantic mackerel
Carbs 0.2 0 Shrimp
Cholesterol 189 75 Atlantic mackerel
Vitamin D
Iron 0.51 1.57 Atlantic mackerel
Calcium 70 15 Shrimp
Potassium 259 401 Atlantic mackerel
Magnesium 39 97 Atlantic mackerel
Sugars
Fiber 0 Atlantic mackerel
Copper 0.379 0.094 Shrimp
Zinc 1.64 0.94 Shrimp
Starch
Phosphorus 237 278 Atlantic mackerel
Sodium 111 83 Atlantic mackerel
Vitamin A 180 Atlantic mackerel
Vitamin E
Vitamin D
Vitamin B1 0.159 Atlantic mackerel
Vitamin B2 0.412 Atlantic mackerel
Vitamin B3 6.85 Atlantic mackerel
Vitamin B5 0.99 Atlantic mackerel
Vitamin B6 0.46 Atlantic mackerel
Vitamin B12 19 Atlantic mackerel
Vitamin K
Folic acid (B9) 0 Atlantic mackerel
Trans Fat 0.002 Atlantic mackerel
Saturated Fat 0.056 4.176 Shrimp
Monounsaturated Fat 0.048 7.006 Atlantic mackerel
Polyunsaturated fat 0.079 4.3 Atlantic mackerel
Tryptophan 0.267 Atlantic mackerel
Threonine 1.045 Atlantic mackerel
Isoleucine 1.099 Atlantic mackerel
Leucine 1.938 Atlantic mackerel
Lysine 2.19 Atlantic mackerel
Methionine 0.706 Atlantic mackerel
Phenylalanine 0.931 Atlantic mackerel
Valine 1.228 Atlantic mackerel
Histidine 0.702 Atlantic mackerel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.