Shrimp vs. Atlantic Mackerel — In-Depth Nutrition Comparison
What are the differences between Shrimp and Atlantic Mackerel?
- Shrimp is higher in Copper, and Choline, yet Atlantic Mackerel is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B2, and Iron.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 294% more.
- Shrimp has 11 times more Sodium than Atlantic Mackerel. While Shrimp has 947mg of Sodium, Atlantic Mackerel has only 90mg.
We used Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, mackerel, Atlantic, raw types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||50µg|
|Omega-3 - DHA||0.141g||1.401g|
|Omega-3 - EPA||0.135g||0.898g|
|Omega-3 - DPA||0.012g||0.212g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|