Shrimp vs Atlantic mackerel - In-Depth Nutrition Comparison
How are Shrimp and Atlantic mackerel different?
- Shrimp is richer in Copper, Zinc, and Calcium, while Atlantic mackerel is higher in Magnesium, Iron, Phosphorus, and Monounsaturated Fat.
- Shrimp covers your daily need of Cholesterol 38% more than Atlantic mackerel.
- Shrimp contains 5 times more Calcium than Atlantic mackerel. Shrimp contains 70mg of Calcium, while Atlantic mackerel contains 15mg.
- Atlantic mackerel is lower in Cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|