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  6. Skor bar vs. Mousse

Skor bar vs. Mousse — In-Depth Nutrition Comparison

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How are Skor bar and Mousse different?

  • Mousse is higher than Skor bar in Selenium, Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin B2, Phosphorus, and Calcium.
  • Skor bar covers your daily need of Saturated Fat 48% more than Mousse.
  • Skor bar contains 8 times more Sodium than Mousse. Skor bar contains 317mg of Sodium, while Mousse contains 38mg.

Candies, HERSHEY'S SKOR Toffee Bar and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Skor bar vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
2
:
8
Mousse
Mousse
Contains more Calcium +220%
Contains more Magnesium +100%
Contains more Phosphorus +91.8%
Contains less Sodium -88%
Contains more Zinc +276.5%
Contains more Copper +87.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.55
Equal in Potassium - 143
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +220%
Contains more Magnesium +100%
Contains more Phosphorus +91.8%
Contains less Sodium -88%
Contains more Zinc +276.5%
Contains more Copper +87.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.55
Equal in Potassium - 143

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
4
:
8
Mousse
Mousse
Contains more Vitamin E +13.7%
Contains more Vitamin C +400%
Contains more Vitamin K +437.5%
Contains more Vitamin A +149.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +1232.5%
Contains more Vitamin B6 +163.6%
Contains more Folate +650%
Contains more Vitamin B12 +123.8%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin E +13.7%
Contains more Vitamin C +400%
Contains more Vitamin K +437.5%
Contains more Vitamin A +149.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +1232.5%
Contains more Vitamin B6 +163.6%
Contains more Folate +650%
Contains more Vitamin B12 +123.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skor bar
Skor bar
3
:
2
Mousse
Mousse
Contains more Fats +89.8%
Contains more Carbs +296.6%
Contains more Other +41.2%
Contains more Protein +32.3%
Contains more Water +3908.9%
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Fats +89.8%
Contains more Carbs +296.6%
Contains more Other +41.2%
Contains more Protein +32.3%
Contains more Water +3908.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skor bar
Skor bar
2
:
1
Mousse
Mousse
Contains more Monounsaturated Fat +93.2%
Contains more Polyunsaturated fat +35.5%
Contains less Saturated Fat -51.3%
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains more Monounsaturated Fat +93.2%
Contains more Polyunsaturated fat +35.5%
Contains less Saturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Mousse
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skor bar Mousse Opinion
Net carbs 62.43g 15.47g Skor bar
Protein 3.13g 4.14g Mousse
Fats 30.37g 16g Skor bar
Carbs 63.73g 16.07g Skor bar
Calories 541kcal 225kcal Skor bar
Sugar 59.89g 14.81g Mousse
Fiber 1.3g 0.6g Skor bar
Calcium 30mg 96mg Mousse
Iron 0.57mg 0.55mg Skor bar
Magnesium 10mg 20mg Mousse
Phosphorus 61mg 117mg Mousse
Potassium 153mg 143mg Skor bar
Sodium 317mg 38mg Mousse
Zinc 0.17mg 0.64mg Mousse
Copper 0.04mg 0.075mg Mousse
Manganese 0mg 0.059mg Mousse
Selenium 0µg 7.4µg Mousse
Vitamin A 204IU 509IU Mousse
Vitamin A RAE 61µg 140µg Mousse
Vitamin E 0.58mg 0.51mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0.5mg 0.1mg Skor bar
Vitamin B1 0.02mg 0.045mg Mousse
Vitamin B2 0.1mg 0.205mg Mousse
Vitamin B3 0.13mg 0.146mg Mousse
Vitamin B5 0.04mg 0.533mg Mousse
Vitamin B6 0.022mg 0.058mg Mousse
Folate 2µg 15µg Mousse
Vitamin B12 0.21µg 0.47µg Mousse
Vitamin K 8.6µg 1.6µg Skor bar
Cholesterol 53mg 140mg Skor bar
Saturated Fat 18.78g 9.151g Mousse
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 9.714g 5.027g Skor bar
Polyunsaturated fat 1.191g 0.879g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
18%
Mousse
Minerals Daily Need Coverage Score
14%
Skor bar
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Skor bar
Skor bar is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 42)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 45.08g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 9.629g)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.