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Skor bar vs. Mousse — In-Depth Nutrition Comparison

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How are skor bar and mousse different?

  • Mousse is higher than skor bar in selenium, vitamin B12, vitamin B5, vitamin A, vitamin B2, phosphorus, and calcium.
  • Skor bar covers your daily need for saturated fat, 48% more than mousse.
  • Skor bar contains 8 times more sodium than mousse. Skor bar contains 317mg of sodium, while mousse contains 38mg.

Candies, HERSHEY'S SKOR Toffee Bar and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Skor bar vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +220%
Contains more CopperCopper +87.5%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~143mg
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +437.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +129.5%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +1232.5%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +123.8%
Contains more FolateFolate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more FatsFats +89.8%
Contains more CarbsCarbs +296.6%
Contains more OtherOther +41.2%
Contains more ProteinProtein +32.3%
Contains more WaterWater +3908.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +93.2%
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains less Sat. FatSaturated fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Mousse
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Mousse DV% diff.
Saturated fat 18.78g 9.151g 44%
Cholesterol 53mg 140mg 29%
Fats 30.37g 16g 22%
Calories 541kcal 225kcal 16%
Carbs 63.73g 16.07g 16%
Selenium 0µg 7.4µg 13%
Sodium 317mg 38mg 12%
Monounsaturated fat 9.714g 5.027g 12%
Vitamin B12 0.21µg 0.47µg 11%
Vitamin B5 0.04mg 0.533mg 10%
Vitamin A 61µg 140µg 9%
Vitamin B2 0.1mg 0.205mg 8%
Phosphorus 61mg 117mg 8%
Calcium 30mg 96mg 7%
Vitamin K 8.6µg 1.6µg 6%
Copper 0.04mg 0.075mg 4%
Zinc 0.17mg 0.64mg 4%
Fiber 1.3g 0.6g 3%
Folate 2µg 15µg 3%
Manganese 0mg 0.059mg 3%
Vitamin B6 0.022mg 0.058mg 3%
Polyunsaturated fat 1.191g 0.879g 2%
Protein 3.13g 4.14g 2%
Magnesium 10mg 20mg 2%
Vitamin B1 0.02mg 0.045mg 2%
Choline 3.1mg 1%
Vitamin D 0.1µg 1%
Caffeine 10mg 7mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 62.43g 15.47g N/A
Vitamin D 3IU 0%
Potassium 153mg 143mg 0%
Iron 0.57mg 0.55mg 0%
Sugar 59.89g 14.81g N/A
Vitamin E 0.58mg 0.51mg 0%
Vitamin B3 0.13mg 0.146mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
18%
Mousse
Minerals Daily Need Coverage Score
14%
Skor bar
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Skor bar
Skor bar is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 42)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 45.08g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 9.629g)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.