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Sockeye salmon vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sockeye salmon
Sockeye salmon contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.753g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Crab stick
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
7
Crab stick
Mineral Summary Score
25
Sockeye salmon
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +33.3%
Contains more Potassium +384.4%
Contains more Copper +137.5%
Contains more Zinc +66.7%
Contains less Sodium -82.6%
Contains more Calcium +18.2%
Contains more Magnesium +19.4%
Equal in Phosphorus - 282
Contains more Iron +33.3%
Contains more Potassium +384.4%
Contains more Copper +137.5%
Contains more Zinc +66.7%
Contains less Sodium -82.6%
Contains more Calcium +18.2%
Contains more Magnesium +19.4%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +482.4%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B3 +1532.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +536.2%
Contains more Vitamin B12 +684.2%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +482.4%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B3 +1532.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +536.2%
Contains more Vitamin B12 +684.2%
Contains more Vitamin K +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
46%
Crab stick
Carbohydrates
0%
Sockeye salmon
15%
Crab stick
Fats
26%
Sockeye salmon
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Crab stick Opinion
Calories 156 95 Sockeye salmon
Protein 26.48 7.62 Sockeye salmon
Fats 5.57 0.46 Sockeye salmon
Vitamin C 0 0
Carbs 0 15 Crab stick
Cholesterol 61 20 Crab stick
Vitamin D 670 0 Sockeye salmon
Iron 0.52 0.39 Sockeye salmon
Calcium 11 13 Crab stick
Potassium 436 90 Sockeye salmon
Magnesium 36 43 Crab stick
Sugars 0 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.076 0.032 Sockeye salmon
Zinc 0.55 0.33 Sockeye salmon
Starch 0 3.5 Crab stick
Phosphorus 305 282 Sockeye salmon
Sodium 92 529 Sockeye salmon
Vitamin A 193 0 Sockeye salmon
Vitamin E 0.99 0.17 Sockeye salmon
Vitamin D 16.7 0 Sockeye salmon
Vitamin B1 0.157 0.03 Sockeye salmon
Vitamin B2 0.246 0.08 Sockeye salmon
Vitamin B3 10.123 0.62 Sockeye salmon
Vitamin B5 1.274 0 Sockeye salmon
Vitamin B6 0.827 0.13 Sockeye salmon
Vitamin B12 4.47 0.57 Sockeye salmon
Vitamin K 0.1 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.023 0.008 Crab stick
Saturated Fat 0.969 0.216 Crab stick
Monounsaturated Fat 1.864 0.275 Sockeye salmon
Polyunsaturated fat 1.327 0.143 Sockeye salmon
Tryptophan 0.335 0.075 Sockeye salmon
Threonine 1.247 0.285 Sockeye salmon
Isoleucine 1.274 0.23 Sockeye salmon
Leucine 2.185 0.607 Sockeye salmon
Lysine 2.574 0.707 Sockeye salmon
Methionine 0.858 0.261 Sockeye salmon
Phenylalanine 1.086 0.26 Sockeye salmon
Valine 1.461 0.286 Sockeye salmon
Histidine 0.711 0.156 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.