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  6. Sockeye salmon vs. Crab stick

Sockeye salmon vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Sockeye salmon and Crab stick

  • Sockeye salmon is richer than Crab stick in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B5, Selenium, Choline, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 163% higher.
  • Crab stick contains less Cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Sockeye salmon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
2
Crab stick
Crab stick
Contains more Iron +33.3%
Contains more Potassium +384.4%
Contains less Sodium -82.6%
Contains more Zinc +66.7%
Contains more Copper +137.5%
Contains more Manganese +18.2%
Contains more Selenium +59.2%
Contains more Calcium +18.2%
Contains more Magnesium +19.4%
Equal in Phosphorus - 282
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +33.3%
Contains more Potassium +384.4%
Contains less Sodium -82.6%
Contains more Zinc +66.7%
Contains more Copper +137.5%
Contains more Manganese +18.2%
Contains more Selenium +59.2%
Contains more Calcium +18.2%
Contains more Magnesium +19.4%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +482.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B3 +1532.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +536.2%
Contains more Folate +∞%
Contains more Vitamin B12 +684.2%
Contains more Vitamin K +300%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +482.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B3 +1532.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +536.2%
Contains more Folate +∞%
Contains more Vitamin B12 +684.2%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Crab stick
Crab stick
Contains more Protein +247.5%
Contains more Fats +1110.9%
Contains more Carbs +∞%
Contains more Water +10.9%
Contains more Other +264.5%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +247.5%
Contains more Fats +1110.9%
Contains more Carbs +∞%
Contains more Water +10.9%
Contains more Other +264.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +577.8%
Contains more Polyunsaturated fat +828%
Contains less Saturated Fat -77.7%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +577.8%
Contains more Polyunsaturated fat +828%
Contains less Saturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 26.48g 7.62g Sockeye salmon
Fats 5.57g 0.46g Sockeye salmon
Carbs 0g 15g Crab stick
Calories 156kcal 95kcal Sockeye salmon
Starch 0g 3.5g Crab stick
Fructose 0g 0.62g Crab stick
Sugar 0g 6.25g Sockeye salmon
Fiber 0g 0.5g Crab stick
Calcium 11mg 13mg Crab stick
Iron 0.52mg 0.39mg Sockeye salmon
Magnesium 36mg 43mg Crab stick
Phosphorus 305mg 282mg Sockeye salmon
Potassium 436mg 90mg Sockeye salmon
Sodium 92mg 529mg Sockeye salmon
Zinc 0.55mg 0.33mg Sockeye salmon
Copper 0.076mg 0.032mg Sockeye salmon
Manganese 0.013mg 0.011mg Sockeye salmon
Selenium 35.5µg 22.3µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0.17mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.03mg Sockeye salmon
Vitamin B2 0.246mg 0.08mg Sockeye salmon
Vitamin B3 10.123mg 0.62mg Sockeye salmon
Vitamin B5 1.274mg 0mg Sockeye salmon
Vitamin B6 0.827mg 0.13mg Sockeye salmon
Folate 7µg 0µg Sockeye salmon
Vitamin B12 4.47µg 0.57µg Sockeye salmon
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.335mg 0.075mg Sockeye salmon
Threonine 1.247mg 0.285mg Sockeye salmon
Isoleucine 1.274mg 0.23mg Sockeye salmon
Leucine 2.185mg 0.607mg Sockeye salmon
Lysine 2.574mg 0.707mg Sockeye salmon
Methionine 0.858mg 0.261mg Sockeye salmon
Phenylalanine 1.086mg 0.26mg Sockeye salmon
Valine 1.461mg 0.286mg Sockeye salmon
Histidine 0.711mg 0.156mg Sockeye salmon
Cholesterol 61mg 20mg Crab stick
Trans Fat 0.023g 0.008g Crab stick
Saturated Fat 0.969g 0.216g Crab stick
Omega-3 - DHA 0.56g 0.028g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0.001g Sockeye salmon
Monounsaturated Fat 1.864g 0.275g Sockeye salmon
Polyunsaturated fat 1.327g 0.143g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g 0g Sockeye salmon
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
12%
Crab stick
Minerals Daily Need Coverage Score
47%
Sockeye salmon
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.753g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.