Sockeye salmon vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and crab stick

Sockeye salmon is richer than crab stick in vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B5, selenium, choline, and vitamin B2.
Daily need coverage for vitamin B12 for sockeye salmon is 163% higher.
Crab stick contains less cholesterol.
Sockeye salmon has a lower glycemic index than crab stick.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Crab stick

Contains more PotassiumPotassium	+384.4%
Contains more IronIron	+33.3%
Contains more CopperCopper	+137.5%
Contains more ZincZinc	+66.7%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+59.2%

Contains more MagnesiumMagnesium	+19.4%
Contains more CalciumCalcium	+18.2%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+482.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+423.3%
Contains more Vitamin B2Vitamin B2	+207.5%
Contains more Vitamin B3Vitamin B3	+1532.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+536.2%
Contains more Vitamin B12Vitamin B12	+684.2%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+766.2%

Contains more Vitamin KVitamin K

+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.57µg	163%
Vitamin D	670IU	0IU	84%
Vitamin D	16.7µg	0µg	84%
Vitamin B3	10.123mg	0.62mg	59%
Vitamin B6	0.827mg	0.13mg	54%
Protein	26.48g	7.62g	38%
Vitamin B5	1.274mg	0mg	25%
Selenium	35.5µg	22.3µg	24%
Sodium	92mg	529mg	19%
Choline	112.6mg	13mg	18%
Cholesterol	61mg	20mg	14%
Vitamin B2	0.246mg	0.08mg	13%
Vitamin B1	0.157mg	0.03mg	11%
Potassium	436mg	90mg	10%
Polyunsaturated fat	1.327g	0.143g	8%
Fats	5.57g	0.46g	8%
Vitamin A	58µg	0µg	6%
Copper	0.076mg	0.032mg	5%
Carbs	0g	15g	5%
Vitamin E	0.99mg	0.17mg	5%
Monounsaturated fat	1.864g	0.275g	4%
Saturated fat	0.969g	0.216g	3%
Calories	156kcal	95kcal	3%
Phosphorus	305mg	282mg	3%
Zinc	0.55mg	0.33mg	2%
Fiber	0g	0.5g	2%
Folate	7µg	0µg	2%
Iron	0.52mg	0.39mg	2%
Magnesium	36mg	43mg	2%
Fructose	0g	0.62g	1%
Starch	0g	3.5g	1%
Net carbs	0g	14.5g	N/A
Calcium	11mg	13mg	0%
Sugar	0g	6.25g	N/A
Manganese	0.013mg	0.011mg	0%
Vitamin K	0.1µg	0.4µg	0%
Trans fat	0.023g	0.008g	N/A
Tryptophan	0.335mg	0.075mg	0%
Threonine	1.247mg	0.285mg	0%
Isoleucine	1.274mg	0.23mg	0%
Leucine	2.185mg	0.607mg	0%
Lysine	2.574mg	0.707mg	0%
Methionine	0.858mg	0.261mg	0%
Phenylalanine	1.086mg	0.26mg	0%
Valine	1.461mg	0.286mg	0%
Histidine	0.711mg	0.156mg	0%
Omega-3 - EPA	0.299g	0g	N/A
Omega-3 - DHA	0.56g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.093g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0g	N/A
Omega-6 - Linoleic acid		0.089g	N/A