Sockeye salmon vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and crab stick

Sockeye salmon is richer than crab stick in vitamin B12, vitamin D*, vitamin B3, vitamin B6, protein, vitamin B5, selenium, and choline.
Daily need coverage for vitamin B12 for sockeye salmon is 163% higher.
Crab stick contains less cholesterol.
Sockeye salmon has a lower glycemic index than crab stick.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sockeye salmon

Crab stick

Contains more PotassiumPotassium	+384.4%
Contains more IronIron	+33.3%
Contains more CopperCopper	+137.5%
Contains more ZincZinc	+66.7%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+59.2%

Contains more MagnesiumMagnesium	+19.4%
Contains more CalciumCalcium	+18.2%

~equal in Phosphorus ~282mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sockeye salmon

Crab stick

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+482.4%
Contains more Vitamin B1Vitamin B1	+423.3%
Contains more Vitamin B2Vitamin B2	+207.5%
Contains more Vitamin B3Vitamin B3	+1532.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+536.2%
Contains more Vitamin B12Vitamin B12	+684.2%
Contains more FolateFolate	+∞%

Contains more Vitamin KVitamin K

+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.57µg	163%
Vitamin D*	670 IU	0 IU	84%
Vitamin D	16.7µg	0µg	84%
Vitamin B3	10.123mg	0.62mg	59%
Vitamin B6	0.827mg	0.13mg	54%
Protein	26.48g	7.62g	38%
Vitamin B5	1.274mg	0mg	25%
Selenium	35.5µg	22.3µg	24%
Sodium	92mg	529mg	19%
Choline	112.6mg	13mg	18%
Cholesterol	61mg	20mg	14%
Vitamin B2	0.246mg	0.08mg	13%
Vitamin B1	0.157mg	0.03mg	11%
Potassium	436mg	90mg	10%
Fats	5.57g	0.46g	8%
Polyunsaturated fat	1.327g	0.143g	8%
Vitamin A	58µg	0µg	6%
Carbs	0g	15g	5%
Copper	0.076mg	0.032mg	5%
Vitamin E	0.99mg	0.17mg	5%
Monounsaturated fat	1.864g	0.275g	4%
Calories	156kcal	95kcal	3%
Phosphorus	305mg	282mg	3%
Saturated fat	0.969g	0.216g	3%
Magnesium	36mg	43mg	2%
Iron	0.52mg	0.39mg	2%
Fiber	0g	0.5g	2%
Zinc	0.55mg	0.33mg	2%
Folate	7µg	0µg	2%
Starch	0g	3.5g	1%
Fructose	0g	0.62g	1%
Omega-3 (ALA)		0.008g	1%
Omega-6 (Linoleic acid)		0.089g	1%
Protein per 100 calories	17g	8g	N/A
Calories per 10 g protein	59kcal	125kcal	N/A
Weight per 100 calories	64g	105g	N/A
Unsaturated / Saturated Fat ratio	3.3	1.9	N/A
Net carbs	0g	14.5g	N/A
Calcium	11mg	13mg	0%
Sugar	0g	6.25g	N/A
Manganese	0.013mg	0.011mg	0%
Vitamin K	0.1µg	0.4µg	0%
Trans fat	0.023g	0.008g	N/A
Tryptophan	0.335mg	0.075mg	0%
Threonine	1.247mg	0.285mg	0%
Isoleucine	1.274mg	0.23mg	0%
Leucine	2.185mg	0.607mg	0%
Lysine	2.574mg	0.707mg	0%
Methionine	0.858mg	0.261mg	0%
Phenylalanine	1.086mg	0.26mg	0%
Valine	1.461mg	0.286mg	0%
Histidine	0.711mg	0.156mg	0%
Omega-3 (EPA)	0.299g	0g	N/A
Omega-3 (DHA)	0.56g	0.028g	N/A
Omega-3 (DPA)	0.093g	0.001g	N/A
Omega-6 (Eicosadienoic acid)	0.019g	0g	N/A