foodstruct logo
Find food by nutritional value | Diet analysis

Sockeye salmon vs Roe - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 418mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.897g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $87)
Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Roe
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
83
Roe
Mineral Summary Score
25
Sockeye salmon
35
Roe

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Roe
Contains more Potassium +54.1%
Contains more Magnesium +38.5%
Contains less Sodium -21.4%
Contains more Iron +48.1%
Contains more Calcium +154.5%
Contains more Copper +68.4%
Contains more Zinc +132.7%
Contains more Phosphorus +68.9%
Contains more Potassium +54.1%
Contains more Magnesium +38.5%
Contains less Sodium -21.4%
Contains more Iron +48.1%
Contains more Calcium +154.5%
Contains more Copper +68.4%
Contains more Zinc +132.7%
Contains more Phosphorus +68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Roe
Contains more Vitamin B3 +361.8%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +347%
Contains more Vitamin C +∞%
Contains more Vitamin A +57%
Contains more Vitamin B1 +76.4%
Contains more Vitamin B2 +285.8%
Contains more Vitamin B12 +158.2%
Equal in Vitamin B5 - 1.154
Contains more Vitamin B3 +361.8%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +347%
Contains more Vitamin C +∞%
Contains more Vitamin A +57%
Contains more Vitamin B1 +76.4%
Contains more Vitamin B2 +285.8%
Contains more Vitamin B12 +158.2%
Equal in Vitamin B5 - 1.154

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
172%
Roe
Carbohydrates
0%
Sockeye salmon
2%
Roe
Fats
26%
Sockeye salmon
38%
Roe

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Roe Opinion
Calories 156 204 Roe
Protein 26.48 28.62 Roe
Fats 5.57 8.23 Roe
Vitamin C 0 16.4 Roe
Carbs 0 1.92 Roe
Cholesterol 61 479 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 0.52 0.77 Roe
Calcium 11 28 Roe
Potassium 436 283 Sockeye salmon
Magnesium 36 26 Sockeye salmon
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.076 0.128 Roe
Zinc 0.55 1.28 Roe
Starch 0 Sockeye salmon
Phosphorus 305 515 Roe
Sodium 92 117 Sockeye salmon
Vitamin A 193 303 Roe
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 0.277 Roe
Vitamin B2 0.246 0.949 Roe
Vitamin B3 10.123 2.192 Sockeye salmon
Vitamin B5 1.274 1.154 Sockeye salmon
Vitamin B6 0.827 0.185 Sockeye salmon
Vitamin B12 4.47 11.54 Roe
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Roe
Saturated Fat 0.969 1.866 Sockeye salmon
Monounsaturated Fat 1.864 2.129 Roe
Polyunsaturated fat 1.327 3.404 Roe
Tryptophan 0.335 0.375 Roe
Threonine 1.247 1.305 Roe
Isoleucine 1.274 1.465 Roe
Leucine 2.185 2.509 Roe
Lysine 2.574 2.179 Sockeye salmon
Methionine 0.858 0.71 Sockeye salmon
Phenylalanine 1.086 1.401 Roe
Valine 1.461 1.676 Roe
Histidine 0.711 0.778 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.