Sockeye salmon vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between sockeye salmon and roe
- Sockeye salmon has more vitamin B3 and vitamin B6; however, roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, folate, vitamin C, and vitamin B1.
- Roe covers your daily need for vitamin B12 295% more than sockeye salmon.
- Sockeye salmon has 5 times more vitamin B3 than roe. While sockeye salmon has 10.123mg of vitamin B3, roe has only 2.192mg.
- Sockeye salmon has less cholesterol.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +54.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains more SeleniumSelenium | +45.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +361.8% |
| Contains more Vitamin B6Vitamin B6 | +347% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +285.8% |
| Contains more Vitamin B12Vitamin B12 | +158.2% |
| Contains more FolateFolate | +1214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 11.54µg | 295% |
| Cholesterol | 61mg | 479mg | 139% |
| Vitamin D* | 670 IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B2 | 0.246mg | 0.949mg | 54% |
| Vitamin B3 | 10.123mg | 2.192mg | 50% |
| Vitamin B6 | 0.827mg | 0.185mg | 49% |
| Phosphorus | 305mg | 515mg | 30% |
| Selenium | 35.5µg | 51.7µg | 29% |
| Folate | 7µg | 92µg | 21% |
| Choline | 112.6mg | 20% | |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 1.327g | 3.404g | 14% |
| Vitamin B1 | 0.157mg | 0.277mg | 10% |
| Zinc | 0.55mg | 1.28mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Copper | 0.076mg | 0.128mg | 6% |
| Potassium | 436mg | 283mg | 5% |
| Protein | 26.48g | 28.62g | 4% |
| Fats | 5.57g | 8.23g | 4% |
| Vitamin A | 58µg | 91µg | 4% |
| Saturated fat | 0.969g | 1.866g | 4% |
| Iron | 0.52mg | 0.77mg | 3% |
| Calories | 156kcal | 204kcal | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Calcium | 11mg | 28mg | 2% |
| Vitamin B5 | 1.274mg | 1.154mg | 2% |
| Carbs | 0g | 1.92g | 1% |
| Sodium | 92mg | 117mg | 1% |
| Monounsaturated fat | 1.864g | 2.129g | 1% |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 59kcal | 71kcal | N/A |
| Weight per 100 calories | 64g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 3 | N/A |
| Net carbs | 0g | 1.92g | N/A |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.375mg | 0% |
| Threonine | 1.247mg | 1.305mg | 0% |
| Isoleucine | 1.274mg | 1.465mg | 0% |
| Leucine | 2.185mg | 2.509mg | 0% |
| Lysine | 2.574mg | 2.179mg | 0% |
| Methionine | 0.858mg | 0.71mg | 0% |
| Phenylalanine | 1.086mg | 1.401mg | 0% |
| Valine | 1.461mg | 1.676mg | 0% |
| Histidine | 0.711mg | 0.778mg | 0% |
| Omega-3 (EPA) | 0.299g | 1.26g | N/A |
| Omega-3 (DHA) | 0.56g | 1.747g | N/A |
| Omega-3 (DPA) | 0.093g | 0.105g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~28.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
