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Sockeye salmon vs Tuna salad - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $13)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.575g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Tuna salad
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
18
Tuna salad
Mineral Summary Score
25
Sockeye salmon
23
Tuna salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +144.9%
Contains more Magnesium +89.5%
Contains more Phosphorus +71.3%
Contains less Sodium -77.1%
Contains more Iron +92.3%
Contains more Calcium +54.5%
Contains more Copper +90.8%
Equal in Zinc - 0.56
Contains more Potassium +144.9%
Contains more Magnesium +89.5%
Contains more Phosphorus +71.3%
Contains less Sodium -77.1%
Contains more Iron +92.3%
Contains more Calcium +54.5%
Contains more Copper +90.8%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +99%
Contains more Vitamin B1 +406.5%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +390%
Contains more Vitamin B6 +921%
Contains more Vitamin B12 +272.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +99%
Contains more Vitamin B1 +406.5%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +390%
Contains more Vitamin B6 +921%
Contains more Vitamin B12 +272.5%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
96%
Tuna salad
Carbohydrates
0%
Sockeye salmon
9%
Tuna salad
Fats
26%
Sockeye salmon
43%
Tuna salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Tuna salad Opinion
Calories 156 187 Tuna salad
Protein 26.48 16.04 Sockeye salmon
Fats 5.57 9.26 Tuna salad
Vitamin C 0 2.2 Tuna salad
Carbs 0 9.41 Tuna salad
Cholesterol 61 13 Tuna salad
Vitamin D 670 Sockeye salmon
Iron 0.52 1 Tuna salad
Calcium 11 17 Tuna salad
Potassium 436 178 Sockeye salmon
Magnesium 36 19 Sockeye salmon
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.076 0.145 Tuna salad
Zinc 0.55 0.56 Tuna salad
Starch 0 Sockeye salmon
Phosphorus 305 178 Sockeye salmon
Sodium 92 402 Sockeye salmon
Vitamin A 193 97 Sockeye salmon
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 0.031 Sockeye salmon
Vitamin B2 0.246 0.07 Sockeye salmon
Vitamin B3 10.123 6.7 Sockeye salmon
Vitamin B5 1.274 0.26 Sockeye salmon
Vitamin B6 0.827 0.081 Sockeye salmon
Vitamin B12 4.47 1.2 Sockeye salmon
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Tuna salad
Saturated Fat 0.969 1.544 Sockeye salmon
Monounsaturated Fat 1.864 2.887 Tuna salad
Polyunsaturated fat 1.327 4.122 Tuna salad
Tryptophan 0.335 0.18 Sockeye salmon
Threonine 1.247 0.701 Sockeye salmon
Isoleucine 1.274 0.739 Sockeye salmon
Leucine 2.185 1.293 Sockeye salmon
Lysine 2.574 1.457 Sockeye salmon
Methionine 0.858 0.47 Sockeye salmon
Phenylalanine 1.086 0.626 Sockeye salmon
Valine 1.461 0.824 Sockeye salmon
Histidine 0.711 0.467 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.