Sockeye salmon vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and tuna salad
- Sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and vitamin B1, yet tuna salad is richer in selenium.
- Daily need coverage for vitamin B12 for sockeye salmon is 136% higher.
- Sockeye salmon contains 10 times more vitamin B6 than tuna salad. Sockeye salmon contains 0.827mg of vitamin B6, while tuna salad contains 0.081mg.
- Tuna salad contains less cholesterol.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains less SodiumSodium | -77.1% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +90.8% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.5% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +390% |
| Contains more Vitamin B6Vitamin B6 | +921% |
| Contains more Vitamin B12Vitamin B12 | +272.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 1.2µg | 136% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.827mg | 0.081mg | 57% |
| Vitamin B3 | 10.123mg | 6.7mg | 21% |
| Protein | 26.48g | 16.04g | 21% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 1.274mg | 0.26mg | 20% |
| Polyunsaturated fat | 1.327g | 4.122g | 19% |
| Phosphorus | 305mg | 178mg | 18% |
| Cholesterol | 61mg | 13mg | 16% |
| Vitamin B2 | 0.246mg | 0.07mg | 14% |
| Sodium | 92mg | 402mg | 13% |
| Vitamin B1 | 0.157mg | 0.031mg | 11% |
| Selenium | 35.5µg | 41.2µg | 10% |
| Copper | 0.076mg | 0.145mg | 8% |
| Potassium | 436mg | 178mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Iron | 0.52mg | 1mg | 6% |
| Fats | 5.57g | 9.26g | 6% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin A | 58µg | 24µg | 4% |
| Monounsaturated fat | 1.864g | 2.887g | 3% |
| Saturated fat | 0.969g | 1.544g | 3% |
| Carbs | 0g | 9.41g | 3% |
| Calories | 156kcal | 187kcal | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Zinc | 0.55mg | 0.56mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.18mg | 0% |
| Threonine | 1.247mg | 0.701mg | 0% |
| Isoleucine | 1.274mg | 0.739mg | 0% |
| Leucine | 2.185mg | 1.293mg | 0% |
| Lysine | 2.574mg | 1.457mg | 0% |
| Methionine | 0.858mg | 0.47mg | 0% |
| Phenylalanine | 1.086mg | 0.626mg | 0% |
| Valine | 1.461mg | 0.824mg | 0% |
| Histidine | 0.711mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.299g | 0.014g | N/A |
| Omega-3 - DHA | 0.56g | 0.055g | N/A |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +66.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.5% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +210.6% |
